Random Fitness Articles http://www.articletrader.com/ Articles at ArticleTrader en-us Yoga a blend of Spiritual and Physical Exercises http://www.articletrader.com/health/fitness/yoga-a-blend-of-spiritual-and-physical-exercises.html http://www.articletrader.com/health/fitness/yoga-a-blend-of-spiritual-and-physical-exercises.html Sun, 06 May 2007 00:00:00 -0500
A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.

A blend of spiritual and physical exercises that encourage mental, spiritual and physical fitness, these exercises are also known to be effective against anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and more. Yoga’s special exercises, breathing and meditation techniques are renowned for cleansing the body of toxins, improving the muscle tone, as well as, blood circulation.

A way of life, the aim of Patanjali Yoga is to set man free from the cage of matter. Mind being the highest form of matter, the mind, body, soul union that is the goal of everyone practicing Yoga, frees them from the dragnet of Chital or Ahankara (mind or ego), making for a pure being. Practising Yoga does that and more!


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Source: http://www.articletrader.com ]]> Your First Marathon! http://www.articletrader.com/health/fitness/your-first-marathon.html http://www.articletrader.com/health/fitness/your-first-marathon.html Fri, 20 Apr 2007 00:00:00 -0500
The first step in marathon training is to build your mileage base up. Even if you've been running regularly, you need to focus on increasing your running volume to enhance your aerobic conditioning. A total running volume of 30-35 miles per week will provide a great mileage base for people running their first race.

Once you've established your mileage base, it's time to furthur increase your running volume. This will be done in a long/slow (LSD) fashion. This means you will alternate from a longer distance low intensity day to a shorter distance higher intensity or interval day. Your long runs should start at 6-8 miles each and increase about two miles per week to around 20-22 miles. The shorter runs are designed to develop some speed and your anaerobic system.

As you near the big day your training should have a taper included in it. A taper is a decrease in workload. In other words, it means to let your body recover. You probably want to bring your mileage down even below your original mileage base and only do a few fast sets for 7-10 days.


Different athletes respond differently to tapers. Some get very energetic and other feel slow. Physiologically, a taper allows you to build up carbohydrate reserves past normal levels and allows muscles fibers to be built up to full strength. To build up carbs and muscle protien to their fullest, be sure to carbohydrate load the last five days and take in adequate protein.


Distance runners often get so wrapped in the time they spend running they forget the benefits they can receive from cross training. If you could squeeze in at least one or two sets of 8-10 resistance exercises (one for each major muscle group) you would be surprised how your running would improve. Your chance of injury would also decrease.


Unless you've competed before, don't make time your main goal. Instead just focus on the finish line. You can congratulate yourself when your done and think back on all the hard training and mental discipline it took to cross that line. Then you'll gaze off into the future and start planning your next one.









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Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more training tips go to http://www.aerobics-exercise-coach.com

Source: http://www.articletrader.com ]]> Eight Tips For Sticking To Your Workout Regimen http://www.articletrader.com/health/fitness/eight-tips-for-sticking-to-your-workout-regimen.html http://www.articletrader.com/health/fitness/eight-tips-for-sticking-to-your-workout-regimen.html Sun, 21 Dec 2008 19:09:19 -0600
After all, you are going to start carving time out of your busy day to go to the gym or pull out the treadmill and get moving. This is a great decision to make for your health and appearance, but you probably already know that it will be difficult to stick with.

Here are some tips you can use to help you turn working out into a normal part of your day for the rest of your life.

Tip 1 - Be Prepared At All Times

You are going to be looking for excuses as to why you should not work out. You are going to be busy. One of the ways to help you overcome your excuses is to be prepared at all times for your workout.

Consider having two exercise bags packed at all times. Have one at work, and leave one in the trunk of your car. This way you always have your gear ready. If you carpool, you can use the work bag. If your work has a workout facility, you can workout on your lunch break without having to run to your car.

If you are working out at home in the morning before work, you can help ensure that you get your workout in by sleeping in your workout clothes. After all, they are comfortable, and then all you will have to do to workout in the morning is throw on your shoes. This gives you less of an opportunity to make excuses as to why you cannot get out of bed and exercise.

Tip 2 - Build Accountability

If you are going to workout in a public location, like a gym or fitness center, find someone to workout with. If you have someone that you know is waiting for you at the gym, you are less likely to skip your workout. Working out with a friend is fun too, and helps keep you motivated to push yourself to the next level of intensity.

Perhaps you do not have a friend that you can meet at the gym to workout. After all, we are all busy. If this is the case, find someone you trust who can hold you accountable to your workout. Ask a trusted friend or family member to check with you from time to time to make sure that you worked out that week or that day. Knowing that someone will ask may keep you motivated.

Tip 3 - Vary Your Routine

Nothing will cause you to burn out faster than repeating the same routine day after day, week after week. Buy an extra workout video or piece of equipment so that you can vary your routine. You need to have some variety so that you do not get bored.

Another reason that varying your workout is important is that it will help you see results faster. Doing the same routine over and over will work the same muscle groups over and over. Adding variety will help ensure that all of the major muscles get a workout, which will lead to faster results. Incorporate some variety into your daily routine as well. Spend 15 minutes on one muscle group, and then 15 minutes on another. This will keep you motivated and help you see results.

Tip 4 - Track Your Progress

Making goals and tracking them will help you stay motivated as well. Do not necessarily make these weight loss goals, even if your main reason for working out is to lose weight. Instead, make goals you can attain quicker, such as walking a certain distance or beating your previous time for a distance run. This will force you to keep pushing yourself to the next level in your workout, ensuring that you continue to see results.

Tip 5 - Do Something Fun!

Make your exercise something that you enjoy. Do you enjoy being outdoors? Then have your exercise routine include an outdoor walk. Does learning to dance appeal to you? Sign up for a dance class and enjoy a great workout while you learn a new step or two. Whatever you find interesting or fun that also involves being active can be incorporated into your workout regimen.

Tip 6 - Reward Your Efforts

As you start reaching your various goals, reward yourself! You have worked hard and deserve it! However, do not reward yourself with food. Think creatively about things that you would enjoy doing. Perhaps you need a "mom's night out" away from the kids. Give yourself this as a reward after reaching a predetermined workout goal. A goal could be something as simple as working out three times a week for an entire month, or something you have to strive for, such as increasing the distance you can walk in one hour.

Tip 7 - Consider Hiring A Personal Trainer

If you are really struggling to stay motivated, consider hiring a personal trainer to help you with your workout regimen. This can be expensive, but a trainer will force you to workout accurately. A trainer will also provide you with the accountability you need that you may not be able to find elsewhere. If it keeps you working out and striving for better health, the expense of a trainer is very worthwhile.

Tip 8 - Keep Your Time Consistent

Working out at the same time every day will make it easier to stay consistent. After a few weeks, your workout will simply be part of your routine. If you are going to workout at a gym, consider stopping on your way to or from work. Once you are home and enjoying your family it may be hard to get motivated to go back out and visit the gym.

If you are going to workout at home, try to do it in the morning before you start your day. Get up just 30 minutes earlier to squeeze in a workout. You will be surprised how much energy a good workout will add to your day!

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This article was written on behalf of MyBeautyMarket, a popular online beauty supplies website.

Source: http://www.articletrader.com ]]> Colitis Causing Irritation http://www.articletrader.com/health/fitness/colitis-causing-irritation.html http://www.articletrader.com/health/fitness/colitis-causing-irritation.html Tue, 17 Jun 2008 00:00:00 -0500
It is a kind of challenging bowel illness which can cause irritation in the colon and the small intestine.

Identification of this problem is not an easy job because all the indications which can be comparable with the intestines can be causing internal chaos and also one more type of illness which is known as Crohn's sickness. Crohn's sickness is diverse from other because it leads with causing irritation is the inner part of the intestines and also it can also make it impression in other parts of the digestive system like abdomen, mouth small intestine, and esophagus. For this purpose a cure had been manufactured called as SEROVERA® which is a dietary enhancement which is used with immense accomplishment by persons with gastrointestinal turmoil.

Reasons of Colitis: -

i. The main reason can be the problem in the genes and the disease can be more expanded if a parent or a child is suffering from this illness. According to scientists, the main reason behind this can be the hereditary structure which can be the most casual cost. All it the investigations had to be carried out then weakness can be cause in the body of a person.
There is still some doubt regarding the cause of the problem is irregularities in the impervious system. There is still some confusion in the minds of the doctors whether they can be the cause of this kind of illness or not. The main thinking of the doctors is that the main cause can be the handling the pressure or going on a dieting which are the most frequent cause in causing the ulcerative colitis and Crohn's infection.

ii. Some of the causes can be the surroundings of a person like the factors like pollution. From this reason the microorganisms of the body can be effected and hence lead to the sickness of the body. So it is preferred to stay in bacteria free surroundings.

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Get more information on Colitis and Ulcerative colitis

Source: http://www.articletrader.com ]]> Staying Fit with Home Exercise Equipments http://www.articletrader.com/health/fitness/staying-fit-with-home-exercise-equipments.html http://www.articletrader.com/health/fitness/staying-fit-with-home-exercise-equipments.html Wed, 06 May 2009 04:47:37 -0500
Fitness training consultant, Elizabeth Quinn, identified top nine home exercise equipments namely treadmills, elliptical trainers, step apparatus, rowing device, recumbent cycles, cross ski, resistance gear, balance balls and bicycles. Each will be briefly discussed further.

Treadmills are among the most popular home exercise equipments because it is very convenient to be placed right inside any spot of your crib. It will allow you to sweat it without the hassle of going outside the backyard. The more you would love this when it is the rainy season which is not really conducive to stroll beyond the perimeters of a sheltered corner. When you buy treadmills, look for one that has wide belt, smooth action, safety shut, steady place and incline features. Those that are of great quality will amount higher than $1, 000. Check if it is built to withstand a substantial weight as running on it can create a great deal of force.

Elliptical trainers give that ease for a non- impact training activity which virtually anybody can do. The motion is horizontally oval as you can also regulate the intensity especially for those who are very sedentary. Currently, elliptical trainers are the major thing in the health clubs. If you are contemplating of having one, try other models first before you settle for what you see.

Step Apparatus is chiefly for the lower portion of the body in an aerobic capacity. If you are scouting for the premium kind, it can be very pricey. Step apparatus can make your muscles sturdy especially on the part of your knees. When you engage in a competition that will involve much of your feet to move around, this will prepare you for that. Notice that after, it will not strain your ankles or joints as it has already been toned down.

Rowing Device is ideal for those who want their whole body to be included in burning those calories but only have limited time in doing so. It will comprise the upper and lower parts as it will also encourage the correct posture to support the bone structure. The proper execution in using the rowing device is very critical for back strain, so there should be an exact manner for performing it.

Bicycles are among the widely utilized home exercise equipments. It offers a non- impact cardiovascular workout which is perfect for those who are overweight that have just begun in their quest to shed some pounds. In utilizing bicycles, it will primarily affect the muscles in the legs and buttocks. The prices can range from $500 to $1, 000.


Find insightful and useful information about Wellness and Beauty or Gifts at ShopperArticles.com.

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Corrie Duana, an expert in Wellness and Beauty, is a writer for ShopperArticles.com.

Source: http://www.articletrader.com ]]> New Team Beachbody Product - Shakeology http://www.articletrader.com/health/fitness/new-team-beachbody-product-a%80-shakeology.html http://www.articletrader.com/health/fitness/new-team-beachbody-product-a%80-shakeology.html Sun, 10 May 2009 13:59:32 -0500

Shakeology is made from the finest blend of ingredients from across the globe that have been scientifically shown to have great properties to help the body to remain healthy. These ingredients were specially chosen by experts and provide a comprehensive combination of all the important nutrients that are required by the body. Given a regular usage of 90 days, the product Shakeology was observed by a doctor to cause a lowering of cholesterol level by an average of 30%, reduce heart disease risk by an average of 24% and reduce degenerative disease risk from free radicals by as much as 90%. These amazing results are only possible with Shakeology that provides such comprehensive health benefits for an individual. There are several types of nutrients that Shakeology provides to body, as discussed here along with the benefits associated with them.


Protein and essential amino acids are important for the body to get rid of food cravings and also to build lean muscle. Whey protein is included in Shakeology that is easy absorbed by the body and is a source of high quality protein for the body. In addition, other benefits include supporting the Brian that leads to a calm and alert state, help the body to repair muscle and help heal wounds. It also helps maintain hair, nails and skin i n health.


Prebiotics and digestive enzymes in Shakeology are essential for the body to help in digestion by supporting the bacteria that aid digestion in humans. In addition, it helps in regular and proper absorption of nutrients so that all cells can remain healthy and active and also helps the body to build immunity.


Antioxidants and phytonutrients in Shakeology have been extracted from carefully chosen fruits and vegetables, and helps your body to rid itself of free radicals. This greatly reduces the risk of degenerative diseases, and help increase longevity. In addition, they boost the immune system of the body.


Finally, a variety of vitamins and minerals are mixed in Shakeology so that you don't miss any essential nutrients that your body needs. This greatly helps in getting the daily requirement of vitamins and minerals of the body, while also making up for any deficiencies in the diet that we consume.



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For more information on Beachbody products - or on becoming a Team Beachbody Coach, visit our Shakeology page on our Team Beachbody website.

Source: http://www.articletrader.com ]]> Finally! What They Won't Tell You When It Comes To Consistently Losing Inches With Your Exercise Program - Even If You Have Chronic Knee Pain! http://www.articletrader.com/health/fitness/finally-what-they-wont-tell-you-when-it-comes-to-consistently-losing-inches-with-your-exercise-program-even-if-you-have-chronic-knee-pain.html http://www.articletrader.com/health/fitness/finally-what-they-wont-tell-you-when-it-comes-to-consistently-losing-inches-with-your-exercise-program-even-if-you-have-chronic-knee-pain.html Fri, 06 Jun 2008 00:00:00 -0500
You see, not all elliptical machines are created equal. Millions of people all around the world are reporting irritating knee pain while exercising on their home elliptical machine - a machine that was supposed to reduce or eliminate that issue. So why is a machine that bills itself as joint-friendly still causing these problems and what can you do to make sure this doesn't happen to you?

First, understand that elliptical machines (also called cross-trainers) came onto the fitness scene in a big way just a few years ago. Touting a full-body workout, they gave us an alternative to both the exercise bike as well as the ever-popular treadmill. At MyHomeFitnessReview.com we are huge believers in the results driven effectiveness of a solid home elliptical machine along with the right workout program for the individual who uses one.

But don't just take our word for it. Studies done at both the University of Wisconsin and the University of Mississippi in 1997-1998 prove that with the correct exercise perscription, you are burning calories at the same rate that you would be performing intense aerobic dancing--think "Dancing With The Stars!"

Of course intense dancing or even light jogging on a treadmill for that matter won't work for millions of people who have periodic or chronic knee pain. Whether they've had surgery or not, these people need a low-impact machine and sound advice that will keep them fit and healthy for many years to come. By following the four easy tips below, you'll avoid irritating knee pain as well as back, hip, and ankle discomfort.

1. Make certain that the stride length on your new home elliptical is 18 inches or more. This is absolutely critical to your knee's integral health and ultimately your continued workout consistency and success. By making this a priority your knees won't slide over and in front of your toes. And although contrary to popular belief, while there is no hard scientific foundation that having your knees arch out over your toes causes serious injury (believe me I've looked), you'll save yourself plenty of discomfort...and a lot of ice.

2. Look for the words: ergonmic, ergonomically correct, smooth, quiet, cushioned, and Mid-Drive technology. Ergonmic by the way is just a fancy way of saying correct body position and/or function throughout the exercise motion. Mid-Drive technology is a revolutionary advance in elliptical design. It works by specifically allowing your core muscles to activate and tighten as you perform the exercise on the machine. By doing so, it takes away any pressure that would normally be felt in your knees.

3. When purchasing your home elliptical machine, make sure the foot plates are at least a quarter bit larger then your feet in both length and width. This gives you enough room to make adjustments in your foot placement as well as giving your knees the flexibility they need during your workout so you won't be stuck in the same spot.

Equally important will be keeping those feet firmly on those foot pedals. Just because you now have some extra room to work with doesn't mean your heel should come up off the pedal. This happens often when the user's leg is behind them. Body weight should be equally distributed between the heel and the ball of the foot throughout the entire range of motion. If you find this hard to do because of either severe knee pain or perhaps tight hamstrings and/or calves, simply bend and flex the knee a little more to place more emphasis on your legs and off your knees.

4. Perform simple body weight exercises for muscular strength. Unfortunately this is often overlooked. Resistance exercises, as they are also sometimes called, are extremely useful in overcoming both serious injury or mild discomfort. Strength exercises (when done correctly) will help promote joint stability and health through muscular and connective tissue strenghtening. By completing simple body weight squats and lunges, you'll not only be promoting good joint health but also gaining some very sexy muscle tone as well.


For instant access and more expert advice into the world's best quality home exercise equipment, go to http://www.myhomefitnessreview.com

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Troy is a sought after certified personal trainer throughout much of the tri-state area. While accomodating clients both online and off, Troy provides expert advice on the best, top quality home fitness machines in the world today on his website http://www.myhomefitnessreview.com!

Source: http://www.articletrader.com ]]> How to Mend Your Arthritis Pain Relief http://www.articletrader.com/health/fitness/how-to-mend-your-arthritis-pain-relief.html http://www.articletrader.com/health/fitness/how-to-mend-your-arthritis-pain-relief.html Wed, 01 Apr 2009 02:00:12 -0500
Aromatherapy is one form of arthritis treatment, using a variety of essential oils. They can be added to the bath, massaged into the skin, inhaled or applied as compresses. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological benefits like improving the mood and reducing anxiety.

Rheumatoid arthritis, the second most common form of arthritis, affects other parts of the body besides the joints. It begins at a younger age than osteoarthritis, causes swelling and redness in joints, and may make people feel sick, tired, and (uncommonly) feverish. Rheumatoid arthritis affects people differently. For some people, it lasts only a few months or a year or two and goes away without causing any noticeable damage. Other people have mild or moderate forms of the disease, with periods of worsening symptoms, called flares, and periods in which they feel better, called remissions. Still others have a severe form of the disease that is active most of the time, lasts for many years or a lifetime, and leads to serious joint damage and disability.

However there is a product called Cetyl Myristoleate and is made from a form of fatty acid which can be found both naturally in plants and animal tissue. It forms part of the precursor to the prostaglandin hormone, which regulates a number of the body’s functions including pain relief and reduction of inflammation to the body. What this product does like any essential fatty acid is that it provides the body with pain relief and also acts as an anti-inflammatory agent.

Acupuncture involves the insertion of very fine needles into several points around the body. These acupuncture points are often near to the site of your arthritis pain and may be very tender to touch before the needle is inserted. Other acupuncture points used for arthritis pain relief may be quite a way distant from the affected joint – acupuncturists usually call these areas distal points. It depends on the particular style of practice used by your acupuncture specialist but you should expect to have anything between two and twenty needles inserted each time you go for arthritis pain relief treatment by acupuncture.

Herbs and supplements are the natural remedies that more people are turning to for a complementary therapy to an arthritis treatment. Although most people that suffer from arthritis know that there is no real cure for it, do know there are other arthritis treatments, like this one, that will help control the pain and other symptoms by taking a supplement or an extract. This is done in combination with the medications being taken and prescribed by the doctor. It is best to ask questions about this arthritis treatment with your doctor, pharmacist or other health care professional for their recommendations and opinions.


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Read about Depression Basics and Migraine Remedy and also know more about Tickling Fetishism



Source: http://www.articletrader.com ]]> Play Safe With Your Body http://www.articletrader.com/health/fitness/play-safe-with-your-body.html http://www.articletrader.com/health/fitness/play-safe-with-your-body.html Thu, 29 May 2008 00:00:00 -0500
Best steroid alternative is the Mesobolin. It is also a good substitute for anabolic steroids that have too many treacherous side effects. Mesobolin is a mishmash of two prescriptions. It is acquired from a plant which stimulates protein synthesis. The protein synthesis with Mesobolin is in fact accomplishes much rapidly.

The one that is gaining admirers in Australia and Europe is Tridenosen. It is considered to be the top legal steroid because of its work. It does not affect hormones as it is not an anabolic steroid. Tridenosen has tremendous maintenance properties and boosts up the production of normal hormones like growth hormone, testosterone and others. It is thermogenic, anabolic and raises supply of blood to skeletal muscles. The basis for why Tridenosen is wonderful is the major component. It offers elevated levels of cellular power which in turn encourages a high amount of protein synthesis.

If you have been using body building supplements for sometime and did not see the outcome you want, or if you are looking for method to improve your muscle mass in a short time, you should make use of body building steroids. Muscle growth supplements can also be used for growing the muscles.

While some steroids have turned out to be legal to use in combination with other body building prescriptions, there is still some danger included that you should be conscious of prior to you begin using steroids.

While you are using weight lifting supplements, it is necessary to provide your body some time to catch up the formula earlier than you conclude whether or not your muscle supplements are functioning.

Typically, when the supplements you are using start functioning over time, it means that they are meeting the requirements with your body chemistry to aid your muscles increase naturally--this is at all times a great indication.

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Bodybuildingfactory is one of the United States leading Bodybuilding Supplements website. First established in August 2005, its mission is to become the number one site for Legal Steroids searches.

Source: http://www.articletrader.com ]]> Exercise For Fitness http://www.articletrader.com/health/fitness/exercise-for-fitness.html http://www.articletrader.com/health/fitness/exercise-for-fitness.html Tue, 11 Mar 2008 00:00:00 -0500
You may find it surprising to know that physical activity can do wonders for your tired bodies. As little as thirty minutes of physical activity can renew your energy levels and improve your physical health. With a half hour of exercise, you are able to sleep well during nights. Also, exercise helps you become mentally fit. With regular exercise you will feel sharp and able for decision making and problem solving.

There are numerous benefits to exercising regularly. It helps you achieve self discipline and enables you to live more positively. Exercise lifts your spirits and helps you avoid depression.

If it’s your first time to follow an exercise regimen, start the program slowly. Initial exercise periods can be as little as fifteen minutes for about two to three days in one week. Once your body gets the hang of it, you can increase duration and periods. Never force your body, never overdo any exercise. Once you feel an unusual kind of pain, stop exercising immediately. Rest your body for a few days. Resume only if your body is well enough to start exercising again.

There are many kinds of moderate exercises you can enjoy doing and executing. Walk. Walk as often as you can wherever you can. Walk your dog, walk with your friend, spouse, or child. Make walking a regular part of your family life. With walking you will be burning a lot of calories plus your body will get needed sunlight.

Do Yoga. It has been observed that Yoga is very effective in increasing energy levels in the body and in the soul. Initially, you may learn and execute basic Yoga techniques then work your way to the more advanced ones. Whether simple or complex, Yoga in any form is very effective. Executing the positions even for five minutes will do much in relaxing and recharging your body, mind, and soul. Revitalize your body at the end of the day with Yoga stretches.

Sports give the body good exercise. Sports are greatly recommended by doctors as effective means for achieving and maintaining body health and fitness. Sports can be done in moderation. People can choose how long they will be playing and what kind of sport they will be playing. Play football, tennis, baseball, or badminton. One can exercise simply by shooting hoops with friends.

Joining exercise programs are good ways to become fit. You may join sessions at work, at home, and within the community. Joining group exercises helps you burn lots of calories while forging friendships as well. If you can join a group exercise program, attend at least three times a week for best results.

Household chores help people get physically fit. Mowing lawns, gardening, upkeep of home surroundings, house cleaning, car washing, and others are effective ways of exercising your body moderately. When doing house chores, avoid using machines and other automated gadgets. If able, do most things manually or by hand.

Make exercise part of your daily life and you’ll see how fit and slim you can get. Moderate exercise done regularly will guarantee a calorie burn of at least 150 and 1,000 maximum.

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To read more on Fitness and Losing weight vist: Fitness and Weightloss Blog



Source: http://www.articletrader.com ]]>