http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/stress/understanding-stress-management.html http://www.articletrader.com/health/stress/understanding-stress-management.html Mon, 20 Jul 2009 03:29:12 -0500
Not every stress that a person feels is bad -some of it is normal and sometimes even useful. It helps an individual react quickly or work hard that can do positive things when trying to achieve a goal or finish a task on time. However, when stress lasts longer and happens often, it can result to bad consequences -back pain, headaches, trouble sleeping, or upset stomach. These negative effects can weaken one's immune system that makes it difficult for the body to "fight-off" disease.

When stress becomes overwhelming, this is where stress management comes in. The proper management of stress will lessen, alleviate, and even eliminate stress. So, what is stress management? Stress management takes in techniques designed to equip an individual with efficient coping methods for handling stress. These methods may vary for different individuals as they have to choose which one best works for them.

What is stress management for workers? Stress management for workers deals on how employees can reduce stress in their working environment as well as techniques on effective personal stress management to help eliminate their "stress triggers". Most organizations these days have centered on the importance of giving their employees stress management trainings or seminars as these help the organization have better and productive employees.

What is stress management for students? Stress management for students tackles on how students can overcome the stress they encounter in their demanding "academic world". Students are among the most stressed individuals and stress management techniques help them cope better with situations that may result to both physical and emotional problems.

There are several other stress management areas including those that deal with individuals who go through critical incidents. The need for stress management today, is an acknowledged truth in the medical society; recent studies have shown that stress is among the major roots of every illness, therefore the increasing need for stress management.

Find insightful and useful information about Organizing and Positive Attitude at Articlegrow.com.

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Lucile Taylor, an expert in Coaching, is a writer for Articlegrow.com.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/some-of-great-stress-management-tips.html http://www.articletrader.com/health/stress/some-of-great-stress-management-tips.html Mon, 20 Jul 2009 03:28:57 -0500
It is only when "stress" becomes troubling and causes certain health problems that people start to do something about it. This should not be the case; one can always do ways to prevent stress from affecting one's bodily functions -stress management is the answer. Here are some stress management tips to better handle daily stress:

Identifying one's "stress triggers"
One of the significant stress management tips is identifying the situations or factors that create the stress -particularly those conditions that exceed one's ability to cope. These factors however, are unique with every person, as individuals differ. One's personality, life, and genes, can all influence the body's stress response.

When one starts to experience stress, things that trigger stress can be identified and kept tracked with, through keeping a "stress journal" and making a list of one's time and energy demands weekly. Then take the time to look at the records with the events that one may rank as "very stressful", and work on them.

Improving One's Time Management
An effective management skill will help acknowledge objectives, set priorities, and lessen stress in their lives. Some things that will help improve time management includes: creating realistic deadlines and expectations, and setting habitual progress reviews; organizing one's desk and preparing a list of tasks; all through the day check the list and work on them in priority order; use a planner; and reserve an uninterrupted spare time "behind closed doors" for difficult or important tasks.

Overcome Burnout
An important factor that causes stress is "burnout". Feeling burned out or dreading work for weeks could affect one's personal and professional relationships, as well as livelihood. Indifference towards one's job or overwhelming frustration, sarcasm, quickness to argue, and anger are signs of a state that needs to be handled.

Some stress management tips to overcome burnout include: taking time-off such as a long weekend or vacation, or taking short breaks during workdays; taking care of oneself by eating regular and balanced meal, as well as adequate exercise and sleep; setting limits and learning to say no when necessary; developing friends inside and outside the office-sharing troubling feelings with trusted people helps solve them, and minimize interactions with "negative" friends who strengthen bad feelings.

Having an outlet or diversion such as exercising, or getting involved in a few activities that are relaxing and gets the mind off stress is a very helpful approach towards stress. Seeking the help of health care professionals when nothing else relieves the feeling of "burnout" or stress is also an efficient technique.

These stress management tips are simple yet effective; remember, stress will always exist with every day life, but the key is managing it efficiently to avoid its bad effects.

Get more information about Motivational and NLP Hypnosis at Articlegrow.com.

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Lucile Taylor is a contributor for Articlegrow.com. She is an expert in Addictions and Anger Management advice.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/yoga-stress-management-basic-guide-and-benefits.html http://www.articletrader.com/health/stress/yoga-stress-management-basic-guide-and-benefits.html Mon, 20 Jul 2009 03:28:39 -0500
Yoga involves classic methods of breathing controls, ethical disciplines, physical postures, and meditation. Originally an Eastern practice, yoga today is increasingly becoming well-liked in the West, especially with the seen benefits of healthier and more relaxed people who practice it. Yoga stress management is now becoming a brilliant and exceptional way for handling stress both physically and emotionally.

Yoga stress management has several benefits including lessened stress, lower blood pressure, sound sleep, reduced muscle and anxiety tension, increased flexibility and strength, helps smoking cessation, weight loss, and improved health conditions.

Compared to other stress reduction ways, yoga stress management combines a number of techniques used to reduce stress; it is said to provide the mixed benefits of fitness programs, stretching exercises, breathing exercise, guided imagery, and meditation practice all in one method. With those with physical limitations however, simply doing meditation, breathing exercises, or guided imagery is still a preferable option that provides the same benefits.

Yoga stretching exercises
Since a "stressed" individual generally has an increased muscle tone, the elaborate stretching exercises of yoga helps reduce the muscles tone thus enhancing an individual's ability to relax.

Yoga breathing exercises
Complex breathing-control techniques in yoga, called pranayamas, help "breathe awareness" in an individual -oftentimes when one feels fear or anger, the breathing patterns change, making it rapid and shallow. Through breath awareness, one can influence the conscious mind positively, and reducing the stimulation in the "autonomic nervous system" thus the person tends to relax.

Guided Imagery
The principle behind this practice for reducing stress is that one can use their imagination to enjoy and recreate a very relaxing situation. The more intense the relaxing image is imagined, the more the experience becomes relaxing.

Meditation
Meditation affects the body oppositely to how stress affects the body. This practice restores the body to a state of calmness, helping it repair itself and prevent damage caused by the effects of stress.

Almost everybody can observe the physical benefits of yoga stress management; but also equally important to a lot of people, especially those who encounter overwhelming stress every day, are thankful to the psychological benefits that yoga provide, such as a good sense of well-being, peaceful mind, and feeling of lightness.

Please check out Articlegrow.com for useful tips and info about Inspirational and Leadership.

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Lucile Taylor writes for Articlegrow.com, a site full of helpful insight about Health and Self Improvement.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/social-anxiety-and-facial-blushing.html http://www.articletrader.com/health/stress/social-anxiety-and-facial-blushing.html Sat, 18 Jul 2009 00:20:39 -0500
It can get worse as you develop more anxiety about blushing, which then leads you to blush more easily and in more social situations.

This is exactly what caused my own social anxiety disorder. I could sometimes hide it by turning away, but I was so embarrassed when I got caught. Someone would always make a comment about my blushing, which made my fears worse. I eventually avoided social situations, and became quite introverted. Thankfully, with some effort, I have managed to free myself of this problem and no longer am afraid to blush.

What is Facial Blushing?

When you feel criticized or judged negatively, this can result in embarrassed facial blushing. Not everyone blushes the same way though. Even someone who is just as embarrassed or insecure as you are, may not blush as much. Everyone is different.

Some people just have nerves in their faces that are more sensitive to emotional stresses than others. Your nerves control the blood vessels in your face, and in stressful moments they open up and extra blood rushes to your face. This leads to the characteristic red face of embarrassment.

It happens most often in front of strangers, but can really occur any time. Situations with friends and family can also result in facial blushing when you get embarrassed or ashamed. Speaking to a group is also very likely to trigger blushing problems.

Some Causes of Blushing

The fundamental causes of blushing are embarrassment and shame, regardless of how these feelings are caused. Once you figure out what situations are most likely to cause you to blush, you can help eliminate the problem. There are several things that can cause this kind of shame:

- Lack of self-acceptance. Unless you accept yourself for who you are, you are much more likely to be effected by the comments of others. Be happy with who you are, and you'll find that you are far less bothered by what other people think.

- Lacking integrity. You'll find yourself with less shame in life if you are honest with yourself and others. Stick to your personal values and always be truthful.

- Forgive yourself. There is no sense holding a grudge against yourself. Let the past be in the past and forgive yourself for any wrongs you may have committed. You can't change the past, so there is no benefit from dwelling on it.

- Not meeting your personal expectations. You'll always let yourself down if you keep your standards too high, which can lead to feelings of shame. Accept that you've done your best and be happy with that.

- Feeling inferior to others. If you think other people are better than you, you will always feel uncomfortable around them. This can cause you to become embarrassed easier. See everyone as an equal.

- Failure at something important to you. You simply need to accept how things have turned out, and learn from the experience.

- Getting caught in a lie. This one is pretty obvious, and also the easiest to overcome. People will find you untrustworthy if you frequently lie and you'll find yourself ashamed over and over. Be honest with others as well as yourself.

How Will Blushing Affect Your Social Anxiety?

Anyone who blushes easily will likely develop a fear of blushing in public, much like I did. This can increasingly become a problem as you avoid more social situations, and become more afraid of blushing each time.

Unfortunately, you cannot avoid all potentially embarrassing situations forever. So it continues to happen, and you continue to become more and more fearful of your blushing problem. Eventually, you will be constantly nervous and uncomfortable around people. This can develop into a full-blown social phobia.

It's best to confront the problem and learn ways to combat your facial blushing habit. I did it, and so can you.


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Sebastiaan van der Schrier is the editor of http://www.social-anxiety-solutions.com the comprehensive guide to overcoming any and all social anxiety forever. More information about how to stop blushing is at http://www.social-anxiety-solutions.com/how-to-stop-blushing.html - Copyright: You may freely republish this article provided the text, author, the active links and this copyright notice remain intact.<

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/stress--what-is-stress.html http://www.articletrader.com/health/stress/stress--what-is-stress.html Fri, 17 Jul 2009 04:27:06 -0500
The definition of stress can mean different things to different people.n Many people have different feelings about it and have many causes for it as well. It is hard to pin point just what stress is, but stress is something that can affect the body and the mind of just about anyone.

Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress is not necessarily a dangerous thing. It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.

Mood swings and depression:

Many people have stress because of the job they are in. Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life. This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot

Stress at home:


Some people have too much stress at home. It may be because of a dysfunctional relationship with a partner or child. This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time. This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.


Emotional and their physical health :

It is very normal for people to have some form of stress on their mind. It is something that we all have had to deal with and we eventually get through it. However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road. This will include their emotional and their physical health.


Happy and healthy lifestyle :

When a person has too much stress, they must find help from a source that they can trust.
It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle. There are ways to control stress and deter your body from it. All you have to do is recognize when you are under too much stress and that you need to get help for it.

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To find more about stress and stress management, visit http://healthoutfit.com all about stress.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/stress-relief-identifying-the-stressors-and-how-to-remove-them.html http://www.articletrader.com/health/stress/stress-relief-identifying-the-stressors-and-how-to-remove-them.html Wed, 15 Jul 2009 18:40:13 -0500
We have to set up a new path for our ideals, our ambitions, attitudes, intentions and our goals. How we were treated by our mother can and will control the rest of our lives. The main challenge is to recognize what unconditional love is. We knew what it was when we were born, yet we did not know our mother did not know what it was. So we pushed her to give us unconditional love which she could not give us because you can give what you do not have. We felt she was withholding love and recognition from us. So we pushed harder, but she could not understand our language so we had a language barrier. This is what the terrible two's are about. An angry child is demanding love, which mother can not provide and a mother who is irritated because she can not control her child. So the battle for control begins and who do you think wins? The control, authority, disciplines and compliance parenting program does not work, yet does mother know any other way to handle her angry child? So she began to break down the program and the concept of the eight qualities of unconditional love right after you were born. She may have known how to give affection but not unconditional love and recognition. By the time we were four we had lost the concept and we were locked into a dysfunctional parenting program without unconditional love the same as her mother had done... As a result the cause of Stress actually began before were four years old. The seeds were planted in our mind which would turn into time bombs later life in our life. Our mother did not know she was setting us up the same as her mother had done and generations before her had handed this dysfunctional parenting program down to each child.

This conclusion is based on a finding, published in the May/June issue of Child Development, that by age 15 these children are more likely to wake up in the morning with lower-than-normal levels of cortisol, a hormone related to stress. Normally, people have high cortisol levels in the morning that gradually decrease as the day continues. The abnormal pattern in these teens, the researcher said, could indicate higher levels of early stress.

The results come from the Study of Early Child Care and Youth Development in the United States, done with the Eunice Kennedy Shriver National Institute of Child Health and Human Development. For the study, researchers observed the lives of 1,000 children from infancy to mid-adolescence to try to determine how child care in early life affected their development later.

The abnormal cortisol pattern was found more often in the 15-year-olds who, during the first three years of life, spent more time in child-care centers and/or had mothers who were observed to be more insensitive. The findings held regardless of the quality of the child-care facility, the child's gender or ethnicity, the family's income level, the mother's level of education or the sensitivity the parents exhibited to the children as teenagers. Which again brings us to the fact the children did not receive the eight qualities of unconditional love. Plus they were from a dysfunctional family background.

This means that most people need to ReParent themselves. 85% of the population is adult children. They need to return to their childhood and grow up again. It is a very simple process described in my newly released book "ReParenting Yourself" It is a very simple process to forgive your mother for not giving you unconditional love and recognition as a child and recognizing she did what she could with tools and knowledge she had under the circumstances. Two challenges have to be met. Clear your childhood issues and set some goals to accomplish so you restart your life on a new path so you can reclaim your personal power and take control of your life. "ReParenting Yourself" sets these out for you.
Using the Tool:
To start using this tool, list the things that give real meaning to what you do. Write down what attracted you to your current job or profession in the first place. List the things about it that you find fulfilling now. Include the value of the profession to humanity and what excites you about it. Think about what you want to achieve within it, and what you think is important to doing the job well. You may want to start keeping a journal of your activities.

This will give you a long list of things that are good about what you do. From this list, identify the five things that give the greatest meaning to your work. These should be the things about the job that most inspire you. Write these down in order with the most important item at the top of the list. This list shows you the things that you should protect as much as you can.

Next, write down the things that frustrate you most about your work. This may involve things like inadequacy of resource, lack of recognition, or bureaucracy. As well as this, list the factors that are causing you difficulty and which are likely to cause stress in the future.

Now work through the list of things that give you meaning item-by-item. For each item, look at the list of frustrations. Where these threaten the things that are most important to you, note these down: These are particular pressure points that you need to monitor.

Think these through carefully, and plan in advance how you will handle build-ups of stress in these areas. Our article on avoiding burnout can help you to do this.

You are most vulnerable to burnout when the stresses you experience impact negatively on the things that you find most fulfilling in your job and your life experience. Not only do you experience the unpleasantness of stress, you lose the job satisfaction and activities in your life that counter-balances this. You may find yourself pulling back and not communicating with people around you. You may not be speeding fulfilling time with you family and friends.

This simple tool helps you to identify the things that give meaning to the work you do. It then helps you to understand where the stresses that you experience undermine these. These are often the stresses that are most likely to cause you burnout. As well as this, by understanding what gives meaning to your work and your life, you know how to steer the development of your career and your life to give yourself the greatest satisfaction in your life.

We offer a home study course to help people get their life back on track and begin on the path to recovery so you can recover your lost self. Growing up again is a process to recognize the eight qualities of love we did not receive from our mother as a child so you can reclaim your personal power and take control of your mind.

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Dr. Art Martin has developed a therapy process described as Energy Medicine and Energy Psychology. Learn more about Stress Relief at his website. He also produces a product that will eliminate stress and the related effects from stress and depression. Visit his Stres Blocker site to find out more about this product.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/stress-relief-becoming-stress-resistant-and-having-freedom-from-stress.html http://www.articletrader.com/health/stress/stress-relief-becoming-stress-resistant-and-having-freedom-from-stress.html Wed, 15 Jul 2009 18:39:12 -0500
* Do you tense up? Neck and shoulder muscle tension or clenched jaws or fists are often early warning signs of stress. Stress may cause an upset stomach, shortness of breath, back pain, headaches and other physical symptoms as well. Fibromyalegia is a good example of the result of not being able to deal with the issues in our life. When we stuff our anger or fear it shows up in our body.

* Do you reach for something to eat? Stress and overeating are often closely related. Stress may trigger you to eat even when you're not hungry or to lose track of your meal and exercise plans.

* Do you get impatient? Perhaps you find yourself pacing the floor or twitching nervously. You might have trouble concentrating or falling asleep at night. All of these are signs of stress.

* Do you get angry? Stress leaves many people with a short fuse. When you're under pressure, you may find yourself arguing with coworkers, friends or loved ones — sometimes with little provocation or about things that have nothing to do with what's actually triggering your stress. This stress becomes locked into your body in many locations and can even lead to illness.

* Are you reduced to tears? Stress may trigger crying spells or other emotional releases.

* Do you give up? Sometimes stress may be too much to take. You might deny the issue, avoid the problem, call in sick or simply give up then procrastinate to avoid facing the issue.

* Do you let negative thoughts take over? When you're under stress, perhaps you automatically expect the worst or magnify the negative aspects of a situation. Our perception of the situation will cause the issue to manifest in our life.

* Have you started to smoke again? Even if you quit smoking long ago, a cigarette may seem like an easy way to relax when you're under pressure. And smoking is a double-edged sword. Aside from the obvious health risks of smoking, nicotine acts as a stimulant — triggering even more stress symptoms.

* Do you turn to alcohol or other drugs? Stress leads some people to drink too much or engage in other risky behaviors, including drug abuse which can lead to addiction.

* Do you rely on a single coping technique? Sometimes crying, expressing your anger or isolating yourself from a problem that you can't possibly fix can serve as an effective stress management technique.

The same goes for exercising, confiding in friends or other healthy coping techniques. But in the long run, you may need new ways to handle stress, too. If you find yourself using one technique all the time or you see yourself engaging in unhealthy behaviors — it's time to open yourself up to other stress reduction strategies and take the next step. Try tracking your reactions to stress over the next week by keeping a journal. Carry a small wire bound booklet to write down your reactions to a stimulus when you encounter an uncomfortable reaction. Jot down five to seven words that describe it so you can recall it that evening when you go over it to see how you handled it and evaluate how you can handle it next time this same issue comes up. When you go through this a few times the stressor will not affect you any longer. Once you identify how you cope with stressful situations, you can begin to think about alternative strategies. Consider it the first step on the path to positive stress management. Once you are able to recognize the issue as it comes up, you will change your reaction to a positive response. The changes won't happen overnight, but new tools to cope with stress are within your reach.

* Stress: Win control over the stress in your life by taking action instead of putting it off.

* Stress management: Understand your sources of stress.

* Stress symptoms: Recognize the effects in your body, feelings and behavior.

* Stress and hair loss: Are they related? Yes they are and will cause your hair to turn gray.

* Take a Stress assessment. There are many stress assessment profiles you obtain.

* Chronic stress: will cause depression if it persists for a period of time.

* Normal stress vs. adjustment disorder: What's the difference?

* Stress: Can cause weight gain because we shut down metabolism and other processing.

* Ulcers and stress: there is a connection because we create excess acid in our system.

* Post-traumatic stress disorder (PTSD). This can come from experiences you were exposed to.

* Adjustment disorders are caused by not being able to handle the situation at the time.

* Headaches: Are a way your mind can stop you from taking action on what you are avoiding.

* Blog: The food and mood connection. When we feel unloved, invalidated or rejected it will cause us to feel depressed so we will turn to food as it makes us feel good and we can reward ourselves to avoid the feelings we are experiencing. This may lead to diabetes.

The best way to address all the issues is to find the root and base cause where it began in your life. Almost always we can find the seeds of everything in the first eight years of your life. The way you were treated as child will reveal all the issues. They begin with one basic issue; your mother was not able to provide the eight qualities of unconditional love for you in the first two years of your life. "Your interpretation was she is refusing to give me love and recognition." Your perception continued to show you that she was withholding love and acceptance from you. Since she would not give you love you decided you were not acceptable and she did not care about you. As you became upset and pushed to get mother to recognize your need she became irritated and upset too. You did not know at the time she could not provide love and acceptance because she did not know what it was. His reaction was that you were acting out and she had to control your behavior. She used the parenting program she was given by her mother which was authority, control, discipline and compliance. When you would not comply with her demands she then decided she had to discipline you. This convinced you that you were not acceptable to her. So you began rejecting yourself telling yourself you were not all right.

At this point you began setting in the seeds for stress which will sprout when you are an adult. By the time you are four years old you have set all the patterns in your life. If you were raised in a dysfunctional family, all the seeds for stress and conflict were planted in your childhood. If you were fortunate to come from a functional family these seeds were never planted. Stress is much less an issue for people who were raised in a functional family.

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Dr. Art Martin has developed a therapy process described as Energy Medicine and Energy Psychology. Learn more about Stress Relief at his website. He also produces a product that will eliminate stress and the related effects from stress and depression. Visit his Stres Blocker site to find out more about this product.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/stress-a%80%98overloada%80%99-can-harm-your-health-and-relationship-and-change-your-perception-of-life.html http://www.articletrader.com/health/stress/stress-a%80%98overloada%80%99-can-harm-your-health-and-relationship-and-change-your-perception-of-life.html Wed, 15 Jul 2009 02:34:30 -0500 Stress treatment and therapy

Communicating with your doctor is an important part of the diagnosis and treatment of stress. By talking to your doctor openly, you allow your doctor to provide you with the best stress treatment possible.

There are a variety of treatment and therapy options available to cope with stress. You can choose which stress treatment works best for you out of the ones mentioned below:

Non-prescriptive alternatives for stress management: There are many non-prescription alternatives on the market today. Some of them contain supplemental vitamins and minerals, while others contain herbal alternatives that have been used to naturally medicate stress. Herbal alternatives like St. Johns Wort, Kava Kava, 5-HTP, Valerian and SAM-e have all been shown to relieve stress and some forms of symptomatic anxiety in clinical trials.

Behavioral Therapy: This therapy helps a person weaken the connections between troublesome situations and one's habitual reactions to them. This helps control self-damaging behavior as well as reactions like irritability, anxiety, depression and anger. This therapy teaches individuals ways to calm their mind and body, so that they feel better, think more clearly, and make informed decisions.

Cognitive Therapy: Through this therapy you learn how certain thinking patterns have the ability to create problems, making us feel anxious, depressed or angry for no apparent reason; you can also be provoked into negative actions. Resolving the cognitive aspect means we worry less.

Literary Therapy: This therapy incorporates books, articles, and other research materials by which the process of healing starts. Acquiring in-depth knowledge on a wide range of perspectives as well as our problems will provide us the essential tools needed for controlling and resolving unsolved issues.

Communication with family: Communication is a big healer. Talking to friends, family members, or a therapist can help one find support when dealing with stress.

Signs and symptoms of stress

Stress and anxieties become apparent in individuals in the form of physical, emotional and behavioural symptoms. Some of the stress signs and stress symptoms include:

Emotional symptoms of stress include:

• Feeling overwhelmed
• Irritability
• Feeling depressed
• Intolerance of others
• Aggressiveness and/or anger
• Suspiciousness
• Fussiness
• Restlessness
• Anxiety
• Despondency
• Loss of concentration and/or memory
• Feelings of panic
• Nightmares or disturbed dreams
• A feeling of loneliness
• Frequent crying
• Lack of interest in sex

Behavioural symptoms of stress include:

• Difficulty getting to sleep
• Increased smoking
• Increased alcohol consumption
• Increased casual sex
• Over eating
• Obsessive dieting
• Grinding of teeth
• An eye tic
• Finger or foot tapping
• Frowning
• Nail biting
• Pacing the floor
• Excessive concern with time - arriving late, being early
• Loss of interest in personal appearance
• Loss of sense of humor
• Lethargy
• Accident prone

Physical symptoms of stress include:

• Headaches
• Dry mouth and/or throat
• Indigestion
• Nausea
• Constipation
• Diarrhea
• Sudden weight loss or weight gain
• Ulcers
• High blood pressure
• Palpitations
• Excessive sweating
• Rapid breathing / irregular breathing
• Tightness in the chest
• Frequent colds and/or flu
• Impotence or female sexual dysfunction

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Webmaster associate with stress relief site. This site provides various information on stress management and stress symptoms. Resources are available on site headclinic.co.uk

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/some-stress-management-activities-you-can-choose-from.html http://www.articletrader.com/health/stress/some-stress-management-activities-you-can-choose-from.html Mon, 13 Jul 2009 04:32:38 -0500
How does stress take place? In any event when there is a physical or psychological stimulus, stress takes place. That is because stress is actually an automated mechanism of the nervous system to prime the body for survival. This same natural mechanism we had is the same natural mechanism or aboriginal forefathers have when they're out to hunt or they out to protect their welfare. What it does, this "Fight or Flight" response of the sympathetic nervous system, is prime our bodies for action: releasing chemicals to facilitate burning more energy on the muscles, quickening the pace of the heart and lungs, inhibiting several functions of the body like the digestive function, and inhibiting blood flow on some areas of the body.

The problem about this lies in its usage. On a modern society such as where we live in, primalistic tendencies like this don't have much use often. Of course, running on a track, doing gym boxing, such nervous system activity becomes important. But this "Fight or Flight" response also triggers on psychological stimulus, and when repeatedly stimulated, this response can inhibit several essential body functions. Thus the body grows weaker.

Stress management activities have been formulated to dispense these energies harmlessly out of the body system. And because stress comes on a myriad forms, stress management activities also becomes broader. Here are some stress management activities you can engage on:

Tai Chi, Stretching

Relaxation techniques can quell almost any strong emotions. For that Tai Chi becomes one of the most effective of the stress management activities. After a heated situation, minute done in meditation can almost erase all hard feelings, quelling the anger and allows critical thinking to take place. Stretching is a good implementation on any hectic workday. A 15 minute break doing trunk rotation, stretching or bending exercise can unlimber tired muscles and joints.

Sing-a-long

Sing-a-long is an animated stress management that becomes a favorable therapeutic activity, because it is fun to do, it is a social activity, and it is as effective in taking anyone's mind away from work.

Gym

Exerting effort on the gym can channel unused energies out of the body system. Some 30 minute of strenuous activity is more than enough to allow blood to course over your entire system.

Find insightful and useful information about Organizing and Positive Attitude at Articlegrow.com.

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Lucile Taylor, an expert in Coaching, is a writer for Articlegrow.com.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/stress/highly-effective-stress-management-advice-and-strategies.html http://www.articletrader.com/health/stress/highly-effective-stress-management-advice-and-strategies.html Mon, 13 Jul 2009 04:32:18 -0500
Why is there so much fuss over stress and its management? Researches on stress had shown that stress is a chief reason for many illnesses and disease. It doesn't cause directly these illnesses and disease but the way it promotes general ill feeling is one major contributor.

Not all stress management advice and strategies are effective by the way, but most are fairly effective in helping people cope up during this stress period.

Here are some of the highly effective stress management advice and strategies. You'd be surprised how routine some of them are.

Feeling Your Emotions

Stress is literally a nervous system response of the body. If you have read and made research about stress, you'd know that stress is one describe as the "fight or flight" response of the body. In itself it isn't harmful, but these unused energies over time can create a physical degradation of the body. So if you're happy, laugh it at. Dance and skip. That's one way in releasing that energy. If you're angry, then be angry. Do not bottle emotions up.

Exercise is the best way in channeling energy. If you're angry, go to a gym and practice your punches. Your body, when you're angry, gets primed up for a fight. One way of releasing emotions is doing motorized self defense of the body. That is boxing.

Control Your Anger

Did I just say "feel your emotions"? Negative emotions, like anger, should not be easily entertained though. That's why establishing a strong patient attitude gets you stressed less. If your can control your anger, there's no way the "fight or flight" response of the body can take place.

Time Management = Stress Management

One of the timeless stress management advices is time management. Yes this is another side of stress, what we call business stress. And this kind of stress is more often than not caused by time, or its lack. Effective time management always equate to effective stress management.

Live Your Life Happy

General feeling of well being is of utmost important. And this is purely psychological. So treat it that way and be very happy. Take time to ask yourself: What can I do now to be happy? If your psyche tells you to watch a movie with a friend, then by all means arrange it on the next Friday night.

Get more information about Motivational and NLP Hypnosis at Articlegrow.com.

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Lucile Taylor is a contributor for Articlegrow.com. She is an expert in Addictions and Anger Management advice.

Source: http://www.articletrader.com ]]>