http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/nutrition/yoga-diet-focusing-vegetarianism.html http://www.articletrader.com/health/nutrition/yoga-diet-focusing-vegetarianism.html Thu, 22 Oct 2009 17:06:49 -0500
The food cycle depends on the source of energy received from the Sun that helps in nourishing plants and hence it is believed to have vital life force, besides promoting life. Owing to this reason, the animal meat value is considered to be inferior by nature, albeit being a strong source of nutrition. Natural foods such as vegetables, fruits, grains, nuts and seeds all have varying essential nutrients in differing proportions and quantities. These are considered as they are getting easily absorbed, making the best sources of protein.

Yoga practitioners have listed fish and meat among injurious food believing that death fear pervades in every animal cell while being slaughtered. However, traditional yoga diet concentrates on lacto vegetarian and hence avoids eggs and animal meats inclusive of fish. In reality, modern research as well has given evidences that vegetarians are in better shape than non-vegetarians as the required proteins are obtainable from dairy products, nuts and legumes than that is available from fish and meat. Legumes, seeds, nuts and dairy products give sufficient proteins.

Yoga diet is appropriate with lacto vegetarian and this means it is composed of non-animal foods with the exception of milk and milk-derived products like yoghurt, cheese and butter. The research studies also state that a vegetarian diet is the best for overall health as meat proteins consume longer time to digest and are tough on the liver and kidneys. Relying on a vegetarian diet is not tough as there are adequate tasty alternatives to support the digestive system and health. However, red meats need not be cut down overnight and this can be done gradually by opting for white meats. Similarly, finding nutritious and tasty vegetarian foods will assist in relinquishing poultry, eggs and fish.

Eating fresh vegetables and fruits, and also cooking vegetables without destroying their enzyme and vitamin content with an inclusion of a few raw vegetables are recommended as yoga diet. Having whole grain foods and drinking nearly 2 liters of water everyday is mandatory. Stepping up by taking fluids having fruits and vegetable juices, herb trees, milk and vegetable milks is also suggested. Including soya, coconut, rice milk and abundant water rich foods are the best yoga diet, while steering clear of foods that are processed, sugar, white flour, fast foods, tinned foods, bottles, jars and pre-cooked meals is recommended.

Following a yoga diet does not compulsorily demand yoga practicing, but it focuses on the proven diet to reinforce a strong body and mind. Yoga insists in having a well-balanced diet to remain energized and alert throughout the day and is hence predominantly vegetarian comprising of simple, pure and natural foods.

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You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/organic-products-what-does-it-mean-to-be-organic.html http://www.articletrader.com/health/nutrition/organic-products-what-does-it-mean-to-be-organic.html Thu, 08 Oct 2009 02:37:12 -0500
In the mid-20th century, the ‘Green Revolution' led to widespread methods of chemical and industrialized farming that is still used today. As a reaction to the perceived weaknesses of these modern farming techniques, organic farming has grown in popularity in recent decades and particularly in the last ten years.

What is Organic?

Briefly, organic food is that which is farmed using organic farming methods. This means excluding food additives and genetically modified ingredients and avoiding the use of inorganic farming techniques such as chemical pesticides or crop irradiation. The exact definition of organic food can vary - according to the FDA, food is considered Organic if it consists of 95% or more organic ingredients. Other markets may have greater or fewer restrictions, depending on the criteria of various government agencies and the terms they set.

Know Your Food

Prior to the modern boom in organic popularity, the only way to be certain a product was organic was direct observation. Organically minded consumers would visit local farms and buy directly from farmers they knew to rely on organic techniques. They could observe firsthand the way produce was grown or the techniques used to milk cows. They could discuss changes and conditions with their provider, and generally the motto of the day was "Know your farmer, know your food."

This changed with the rapid increase in demand for organic food in recent years - as entire organic supermarkets such as Whole Foods came into being, consumption moved into the mainstream. Not everyone in the suburbs or major urban centers of the world is equipped with the knowledge or the time to get to know their individual local farmers, and sometimes organic produce can travel a great distance between production and distribution. Thus, third party agencies and government organizations have stepped in to create labels that certify products as organic in accordance with various private and public standards.
This does result in a disconnect, and require a sense of trust in these agencies.

Concerned consumers are therefore advised to research the standards set down by the certifying groups, and to do a little online research into how they go about making their decisions. Again, for example, the US certifies any product with at least 95% organic ‘ingredients' as organic. This may mean that the end product itself was not prepared in accordance with organic procedures, or is packaged in an inorganic container. A little research can help allay or confirm suspicions and concerns such as these, so the educated consumer becomes the happy consumer.

Why Buy Organic?

There are as many reasons for buying organic as there are products to buy. One of the most cited reasons is improved taste and food quality over industrially farmed food. Blind taste tests comparing conventionally and organically farmed apples indicated organic apples were usually sweeter and firmer than their competition. Proponents claim the lack of additives allows the natural, complex flavors of the food to come out and really captivate the consumer.

Another incentive is for personal health. Organic food is farmed with extensive restrictions on the use of pesticides, either in a complete ban or with specific, very strict criteria for their use. Thus, the USDA has released studies indicating that nearly thirty percent of organic foods contain no discernible pesticide residues, and the remainder have them in very small quantities. This is in comparison to conventionally produced foods, which can have as much as two thirds more pesticide residue than organically produced equivalents. Not every pesticide causes demonstrable harm to consumers. However, the point is that people can make better decisions for their health and their lifestyle when they know what is and what isn't going into their bodies.

The lack of pesticides also creates an environmental benefit important to many organically minded consumers. Pesticides can and do run into the local ecosystem surrounding any farming endeavor, and can cause havoc that may take generations to uncover and even longer to repair. Organic farming offers less impact on the ecology of the community and allows for a sense of civic responsibility and pride in participants.

A Little More Money

That said, organic farming does come with a hefty price tag. Since the same amount of land is producing less than conventionally farmed land, organic produce and goods can cost as much as 40% more than the alternative. A half-gallon of organic milk can cost as much as a full gallon of conventionally produced milk, which affects consumers' bottom line. Fortunately, there are ways to reduce this cost, again with a little bit of research.

For example, consider organic strawberries. These of course cost more than conventional strawberries, due to the strict and exacting standards required for their production. However, even the price of organic strawberries will go down during strawberry season, since the market will be flooded with the product, both organic and conventional. So, with a bit of research consumers can find out what seasons are best for each product they're interested in and buy in accordance with these cycles. Additionally, many organic companies offer special coupons and sales, just as do traditional supermarkets. A few minutes searching the web may yield a nice two-for-one sale on organic corn just in time for a big family dinner.

As with any passion, the key to truly getting the best use out of organic products comes from information, consideration, and action.


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Janet Davis and her husband are health and nutrition entrepreneurs and founders of MarkandJanet.com, a website with uncompromising, premium products for your health conscious family. For more on organic products -- Visit www.MarkandJanet.com or check out our blog at www.MarkandJanetBlog.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/eat-these-ten-healthy-foods-to-reduce-high-blood-pressure.html http://www.articletrader.com/health/nutrition/eat-these-ten-healthy-foods-to-reduce-high-blood-pressure.html Mon, 28 Sep 2009 18:29:08 -0500
Do you suffer from high blood pressure? Many Americans do. It's a rapidly growing health concern. For some people, high blood pressure is hereditary, for others it's due to being overweight from eating junk food that contains too many carbs and too much fat. Your doctor may prescribe medicine for this condition but you'll also want to adjust your diet to get the best results. Optimal blood pressure is at or below 120/80. Have you checked your lately? If you do have high blood pressure, it's very important to keep a close eye on your numbers. Some people check theirs every day.

You may already know that the very first thing you should do is cut out the salt. Hide your salt shaker at home. Most foods already contain way too much salt. You sure don't want to add any more. A great way to reduce your salt intake is to avoid fast food, heavily processed and "instant foods such as "noodles in a cup" and that kind of thing". Basically any kind of junk you take from a box, heat and eat in a few minutes should be avoided.


Here is a list of five healthy food that will help you keep your blood pressure down:


1. Foods High In Fiber: Eat lot's of fresh fruits, vegetables and whole grains. These are great for your blood pressure as well as your heart and overall health. It's best to eat them raw when possible to get the best results.


2. Celery: Believe it or not, there is a compound found in celery called phthalide(3nb) that actually help improve blood flow. Just eating a couple of celery stalks a day can drastically improve your blood pressure numbers. One good thing about celery is that it's easy to consume. Eat it raw for a healthy snack throughout the day, put it in your juicer and drink it or just add it to homemade vegetable soup.


3. Garlic: Eating fresh garlic by adding it to your meals will help lower your blood pressure. Eating garlic helps to open up your arteries, letting your blood flow easier. You have to take it on a regular basis for the best results. If you don't like the smell and taste of raw garlic, you can find many good natural garlic supplements at your local health food store. You can even get an "odor free" version. Less bad breath this way and worth the extra cost. One note of caution, garlic also acts as a natural blood thinner so it should not be taken by some people already using blood thinning medicine or those who do not want their blood thinned. Ask your doctor first if you think this applies to you.


4. Tomatoes: Eat plenty of tomatoes as they are a rich source of lycopene. Lycopene lowers your blood pressure. Eat two or three fresh tomatoes a day or juice them in your juicer. If you find you can't eat that many, you can try a lycopene supplement from a health store or buy it online.


5. Foods Rich In Potassium: High blood pressure is sometimes caused by not consuming enough potassium. It's important not to get your sodium/potassium levels out of balance. Most people get way to much sodium and nowhere near enough potassium. While potassium supplements are available, it's best to get it naturally from the healthy foods you eat. Meat, potatoes, bananas and oranges all contain potassium. Don't go overboard though. Try to get a good balance of potassium and sodium. Too much of either is not good. Taking the middle way is best.


6. Skim Milk: The vitamin D and calcium in skim milk work as a powerful team to fight high blood pressure. Try to drink at least one or two glasses a day.


7. Unsalted Sunflower Seeds: This good tasting natural food is loaded with magnesium, an important substance for lowering blood pressure. Sunflower seeds are also contain a good source of potassium.


8. Dark Chocolate: Don't go overboard. Just one ounce per day is enough to help keep your blood pressure down.


9. Baked Potato: A rich source of potassium which helps in maintain proper sodium levels in the blood. Baked is better for you than mashed due to the nutrients in the skin of the potato. Try and eat the skin and not just the inner part.


10: Spinach. This leafy green vegetable contains a lot of magnesium and potassium. If you don't like the taste of cooked spinach, just put some in your salad. It tastes good this way. As an added benefit, it also has quite a bit of fiber it too.


These ten foods will go a long way in helping you to lower your blood pressure. Try them for a couple of weeks and see how easy it is to lower your blood pressure with these all natural, healthy and tasty foods.




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Brad Bahr is the author of many health related articles and websites. Find out which all natural anti-aging supplement he recommends for improving health, looking younger and feeling great every day. You can visit his website at: http://www.feel-best.info.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/cardiovascular-disease-becomes-number-one-killer-of-women-in-u.s.html http://www.articletrader.com/health/nutrition/cardiovascular-disease-becomes-number-one-killer-of-women-in-u.s.html Thu, 24 Sep 2009 12:53:46 -0500
To combat this scourge, the American Heart Association recommends eating a heart-healthy diet rich in vegetables, fruits, whole grains, high-fiber foods, lean meats and poultry and fish at least twice a week in order to lower your risk.

Unfortunately, the amount of fast food, processed food and genetically modified food consumed by Americans makes this a difficult task.

"Processed and fast foods have very little to no fiber, and the amount of omega-3 in a fast food fish sandwich is negligible," said women's health expert Dr. Sherrill Sellman. "One of the newest dietary aids in the fight for healthy hearts is an ancient grain called Salba, which is similar to flax seed. It contains 8 times more omega-3s than Atlantic salmon. Rich in antioxidants, magnesium, fiber, iron, vitamin C, calcium and folate, it seems to be the perfect vegetarian source of what women need in order to stay heart healthy."

Salba has been clinically proven to improve cardiovascular risk factors, according to a study published in Diabetes Care, the official peer-reviewed journal of the American Diabetes Association. Core Naturals (www.salba.com), the manufacturer and distributor of all Salba products, refers to it as the perfect "functional food."

"There are many reasons why I consider Salba a super nutritional star for women's hormonal health," Sellman said. "It has the highest known whole-food source of omega-3 fatty acids found anywhere in nature. It contains a perfect 4:1 ratio of omega-3s to omega-6s. That ideal ratio is required for optimal health and hormones: regulating heart rate, blood pressure, blood clotting, fertility, immune support, and reduction of inflam¬mation. Inflammation is now understood to play a major role in chronic illnesses, including diabetes, cardiovascular disease, and cancer."

There are other supplements on the market that contribute folate, calcium, fiber and omega-3s, but none are as nutrient-dense as Salba, Sellman adds. Fish oil has been touted as an excellent source of DHA omega-3s. The body uses omega-3s in its DHA form, but Salba, a vegetarian source packs more omega-3s in its ALA form. ALA converts to EPA, then to DHA, which the body can then use.

"To put this into perspective, a 1 tablespoon serving of Salba Seed Oil contains 8,373 mg of ALA, which converts to roughly 1,250 mg of DHA. Fish oil supplements generally contain between 200-500 mg of DHA per serving," adds Sellman.

Based on analysis of the Core Naturals product line, Salba contains:
• 8 times more omega-3s than salmon
• 25% more dietary fiber than flax seed
• 30% more antioxidants than blueberries
• 15 times more magnesium than broccoli
• 6 times more calcium than whole milk
• 3 times more iron than spinach
• 50% more folate content than asparagus

"With cardiovascular disease on the rise and women's health at risk, this ancient super food has been resurrected at just the right time," Sellman said. "Salba is a formative addition to your diet; it has very little to no taste and is more adaptable to recipes than flax, which has to be ground fresh in order to be absorbed. I don't see anything else available to consumers that comes close to these results."


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Tony Panaccio is a Staff Writer at News & Experts.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/important-minerals-for-your-healthy-body.html http://www.articletrader.com/health/nutrition/important-minerals-for-your-healthy-body.html Thu, 17 Sep 2009 06:24:31 -0500
It's been reported that some 56 percent of adults in the U.S. use some kind of nutritional supplements, fueling an industry that sells more than $1.5 billion in products every year. If you're spending money on supplements, you should know what you're getting.

There are two kinds of minerals: trace minerals and macrominerals. The category of trace minerals includes iron, zinc, copper, selenium, iodine, fluoride and chromium. Trace minerals are only found in tiny, trace amounts in your body. Macrominerals are needed in larger amounts in your body - these are sodium, potassium, calcium, phosphorus, magnesium, manganese, sulphur, cobalt and chloride. Each mineral works in different ways to contribute to the body's health and wellbeing.

The following is a list of each mineral, the foods in which it can be found, and what it does for your body. In future articles, we'll discuss the various minerals in more detail.

Calcium is the most important macromineral for bone and teeth health. Without it, we couldn't stand up and chew our food. Foods rich in calcium are dairy products, such as milk, yogurt and cheese. Canned fish, such as canned salmon or sardines, and green vegetable such as broccoli also provide us with needed calcium. Calcium is so important that some foods, such as cereals and juices, are fortified with it.

Iron helps oxygen get from the lungs to the rest of the body. It is also essential in the production of hemoglobin. Iron can be found in red meats, tuna, salmon, eggs, beans, potatoes, raisins and green leafy vegetables.

Potassium is essential for keeping the nervous system working. Foods such as bananas, tomatoes, broccoli, potatoes, citrus fruit, legumes and nuts are rich in potassium.

Zinc strengthens the body's immune system and wards off illness and infection. Zinc can be found in legumes and meats such as beef, pork and lamb.

Magnesium is found in bones. It helps the body maintain a healthy metabolism and cholesterol level. It also converts sugar into energy. Spinach, beans, peas, nuts, seeds and grains are an excellent source for magnesium. Tap water also contains traces of the mineral but the amount will vary according to the water supply.

Manganese helps increase the absorption of nutrients such as biotin, thiamin and ascorbic acid. It helps maintain healthy bones and blood sugar levels and maximizes the function of the thyroid gland. It also contributes to healthy nerve function. Foods high in manganese are mustard and collard greens, kale, chard, raspberries, pineapple, lettuce and maple syrup.

Sodium, which is found in salt, maintains the body's blood pressure. Since too much sodium can lead to health problems, it is important to realize that processed foods such as bread, tomato sauce, Chinese foods, and potato chips have high sodium content.

Copper protects the cardiovascular and nervous systems, as well as bones. It helps keep arteries from hardening and is needed for healthy hair and skin. The body also needs copper to produce antioxidants. Half of the body's copper supply is in the bones and muscles. Copper can be found in beef liver, black-eyed peas, shellfish and cocoa.

Chromium controls the body's insulin and normalizes sugar levels. It also lowers bad cholesterol levels and blood pressure. Foods that contain chromium are romaine lettuce, onions, tomatoes, brewer's yeast, oysters, liver and bran. Since few diets provide enough chromium, a daily supplement is recommended.

Sulphur is known as the "beauty" mineral. It keeps hair, nails and skin strong. It plays a role in the production of collagen, which helps maintain the skin's elasticity. Sulphur also helps with such conditions as eczema, psoriasis and acne. Sulphur can be found in lean meats, fish, eggs, milk, legumes, cabbage, brussel sprouts and turnips.

Cobalt is a part of Vitamin B12, which is needed for healthy red blood cells. It can be found in fish, nuts, green leafy vegetables and cereals.

Chloride helps the body maintain fluid in blood vessels and muscles and maintain healthy kidneys. Chloride can be found in table salt, kelp, olives, tomatoes and celery.

Iodine, which is found mainly in the thyroid gland, regulates the release of energy in the body. It also regulates the metabolism, so without iodine, a person would gain a great deal of weight. Iodine also contributes to healthy hair, skin, nails and teeth. Good sources of iodine are leafy vegetables, fish, shellfish, and onions.

Fluoride is a mineral that can be added to water or toothpaste, as it is not found in any significant quantity in foods. Fluoride is crucial for the maintenance of strong teeth and the prevention of tooth decay.

Selenium is needed to prevent heart disease and cancer. It works with Vitamin E as an antioxidant to help slow the aging process. Foods high in selenium are nuts, seafood, legumes, cereals and turkey.

The body uses many essential minerals, and a balanced diet is critical to ensure that it receives enough for optimal functioning. A deficiency of certain minerals can lead to severe health problems. If your diet is lacking any of these minerals, you should consider taking supplements to make up for any deficiencies.

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Janet Davis is a health and nutrition entrepreneur. She and her husband are founders of MarkAndJanet.com, a website with uncompromising, premium products for your health conscious family. Are you looking for more information on natural vitamins and minerals? Visit us at http://www.MarkandJanet.com or check out our blog at http://www.MarkandJanetBlog.com.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/yoga-and-meditation-in-ayurvedas-beauty-care.html http://www.articletrader.com/health/nutrition/yoga-and-meditation-in-ayurvedas-beauty-care.html Sun, 26 Jul 2009 23:57:11 -0500
Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life. It enables us to deal effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

There is more to Yoga than asanas. Meditation is a systematic and scientific way to gently focus the mind. The body's response to meditation is just the opposite of its reaction to stress. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you. People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfillment.

Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques. For more details http://www.ayurvedasbeautycare.com



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Representing Yoga and Meditation in Ayurvedas Beauty Care in the website http://www.ayurvedasbeautycare.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/best-meal-replacement-shake.html http://www.articletrader.com/health/nutrition/best-meal-replacement-shake.html Tue, 21 Jul 2009 15:26:48 -0500
Just about every fitness professional will agree that most people should be eating a balanced diet along with an active lifestyle. With our work schedule and other distractions, it can be quite difficult to follow a diet and stay on track. The best meal replacement shake make it possible for all of us to practice sound nutrition. Meal replacements were designed for people on the go. Packed with protein, carbohydrates, vitamins, and minerals, meal replacement shakes are an affordable and healthy way for an individual to lose fat, gain muscle, or just to meet daily nutritional requirements. Best meal replacement shakes are great for:

· Protein intake
· Increasing energy levels
· Weight and fat loss
· Blood sugar balance
· Use in place of a meal

Many popular diet meal replacement drinks are loaded with sugar or fat. Ultra Slim Fast is on of the top selling diet meal replacements. What most people don't know is that Ultra Slim Fast is formulated with 46 grams of carbs and only 7 grams of protein. 35 out of the 46 grams of carbohydrates are from sugar! Consuming two or more of these meal replacements shakes for weightloss probably wouldn't help you out that much when it comes to actual fat loss. A sensible alternative would be the popular sports nutrition meal replacement powder Myoplex from EAS. Myoplex was developed by bodybuilding and fitness pioneer Bill Philips.

When selecting a meal replacement shake or nutritional shake its important to understand your goals. If you were looking to shed some unwanted pounds, Myoplex lite would be a great choice because if has 33 percent less calories then the original. If you are an athlete looking for some extra protein, check out American MRP or Myoplex deluxe as both shakes deliver a large amount of whey protein that will help build lean muscle.

Best meal replacement shakes should be low in sugar and high in protein and fiber. It's also very important that you purchase a shake that is made by a reliable nutrition company that backs label claims and ingredients. Meal replacements are designed to replicate a meal not take its place in your nutritional and diet program. Also when supplementing with these affordable and time saving drinks, make sure to follow a strict training program for optimal results.


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About www.everythingantiaging.com:

A top online portal to fitness and well-being, www.everythingantiaging.com has given individuals safe harbor to buy and review everything from vitamins, proteins, prohormones, diet aids, tanning lotions and many other bodybuilding supplements over the years. With over 5000 different supplements available at www.everythingantiaging.com, feel confident that you will find your favorite supplements at the best online prices.


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/could-my-gi-problems-be-caused-by-gluten.html http://www.articletrader.com/health/nutrition/could-my-gi-problems-be-caused-by-gluten.html Wed, 15 Jul 2009 14:14:44 -0500
Quite possibly the hardest thing about following a gluten-free diet is giving up bread and anything essentially related to it. This includes white, wheat, marble, and rye. You must also sacrifice pasta, bagels, most cereals, muffins, croissants, hamburger buns, scones, and even pizza, since the crust is made of dough. But don't despair, many food manufacturers are making gluten-free products just for you. They are using corn, rice or potato flour instead of wheat. These alternatives substitute perfectly, just make sure you check for "100% gluten-free" on the label. Bakeries can also make your favorite sweet treat gluten-free, just ask!

Without scrutinizing food labels very carefully, you can miss hidden sources of gluten, and cause a GI flair-up without even knowing it. Some ingredient red flags are: wheat, wheat gluten, wheat flour, wheat starch, barley, rye; and the not so obvious ones, malt (which is made from barley), and hydrolyzed vegetable protein (it often contains wheat).

Some not so obvious culprits are:

Crackers
Breaded chicken nuggets and fish sticks
Pizza
Cakes, pies, cookies
Beer

Some gluten-free foods:

Wine
Potatoes
Rice
Eggs
Fruits
Vegetables
Milk
Rice cakes, corn chips, popcorn
Gum drops, marshmallows, plain hard candy

In conclusion, you must be diligent about reading food labels and being able to pick out the gluten offenders. Get familiar with the gluten-free foods at your local supermarket, bakery, and specialty stores. Keep your GI tract healthy and comfortable, while still enjoying great foods and beverages.


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Julie Riggs MED RD LD
Registered and Licensed Dietician
www.i-supplements.com

Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post-natal moms to professional bodybuilders for her entire career. As a writer and consultant for www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person's fitness and nutritional concerns.


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/calcium-magnesium-the-natural-sleep-aid-and-how-to-receive-the-full-benefit-of-your-vitamin-regimen.html http://www.articletrader.com/health/nutrition/calcium-magnesium-the-natural-sleep-aid-and-how-to-receive-the-full-benefit-of-your-vitamin-regimen.html Sat, 11 Jul 2009 14:48:10 -0500
By simply changing the way that you take your Calcium Magnesium you can not only benefit from its sedative properties but you can increase the effectiveness of its bone strengthening properties. Many do not realize that when you take Calcium with other vitamins the effectiveness of both the calcium and the other vitamins can be decreased by as much as 50%. By taking your Calcium Magnesium at least one hour before and after other the other vitamins that you take you are increasing the benefits of the calcium on your bones. At the same time you are increasing the benefits of other vitamins that you are taking by as much as 50%.

All you need to do to receive the full benefits of your Calcium supplement is to change the time of day that you take your it. Most people take there vitamins at meal time as a means to regiment their vitamin schedule. Since you are looking to separate the taking of your calcium by one hour before and after other vitamins you should begin to take your calcium supplement at bed time. This will allow you to continue to schedule your Calcium and whether you are taking sleeping pills now or not by taking your calcium about one hour before bed time you will enhance the quality of sleep that you are getting each night.

Why spend good money on vitamins if you are going to destroy half of the benefit that you are taking those vitamins. For maximum benefit of your entire vitamin intake get into the habit of taking your calcium at night. You will enjoy greater health because of the effectiveness of all of your vitamins, and because you will receive greater benefit from a better nights sleep.


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Randal A. Pope is the founder of Natural Healing Herb, a distributor of quality herbal supplements for you and your family. You can find information about what herbs to use for your health. We are partnered with Nature's Sunshine®, which has been manufacturing quality herbs for your health for more than 30 years. Find us at www.naturalhealingherb.com.
Our family has used alternatives to traditional medicine for about 30 years as well.  We have had such great success with the health of our family over the years that we wanted to expand the availability of natural herbs to a larger clientèle.  We wanted to make alternative health products available to the health conscious consumer on the Internet.  When you buy herbs for yourself and your family at Natural Healing Herb you will be provided with the highest quality health products in the world. You now have a place where you can satisfy all of your alternative health care needs.
Natural Healing Herb is a family owned and operated business. We are very appreciative of your business. It is through your satisfaction with the herbs that we make available that indicates to us that we are accomplishing our mission of herbal supplements for each individual need. You can find us at www.naturalhealingherb.com.


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/from-fat-to-fit-kids-with-balanced-diet-for-children.html http://www.articletrader.com/health/nutrition/from-fat-to-fit-kids-with-balanced-diet-for-children.html Wed, 08 Jul 2009 06:42:23 -0500
But ensuring they eat a healthy and balanced diet is not easy .you can't supervise them, especially when they are at school, or if they come home and eat what they like to from kitchen while you are still at work.

There are ways to help giving a balanced diet for your children even if you are not standing over them 24 hours a day, and you can still include treats-making for a more harmonious life all around
Some steps only parents can take such as serving healthy meals or deciding to take the family on a nature hike so they can exercise in a fun way.

But kids can take charge, too.

Here are few suggestions for balanced diet for kids :

Make 1 day in a week for whatever you want to eat be it ice-cream or a pizza or yummy burger rest of the days eat healthy so that you look smart, fit and stay healthy.

1. Eat a variety of foods, especially fruit and vegetables. You may have a favorites food, but the best choice is to eat variety. Taste new foods and the old ones you have not tried for a while.

2. Drink water and milk most often. When you are really thirsty, cold water is no. 1 thirst quencher. Kids need calcium to grow strong bones, and milk is a great source of calcium.

3. Listen to your body. What does it feel like to be full? When you are eating, notice how your body feels and when your stomach feel comfortably full stop eating right away.
4. limit screen time (watching T.V., D.VD, Computer games) the more time you spend on these sit-down activities, less time available for activities.

5. Be active .one job you have as a kid -& it's fun to find out which outdoor activity you enjoy the best.

Myth buster (for moms)- Milk is the only source of calcium for children.
This is not true. If your child is taking any milk product e.g. curd, paneer or buttermilk 3 times in day, he is getting enough calcium. Though you can add tofu, green leafy vegetables to increase calcium in his diet.

For more information contact.

DR. DEEPIKA MALIK
deepikamalik@lifecentury.com
And visit our site http://www.lifecentury.com


--
India Dietician and Diet Consultants India , Balanced Diet for Children and Nutrition Consultants for Children

Source: http://www.articletrader.com ]]>