Random Diabetes Articles http://www.articletrader.com/ Articles at ArticleTrader en-us What is Diabetes Disorder and What To Do About It? http://www.articletrader.com/health/diabetes/what-is-diabetes-disorder-and-what-to-do-about-it.html http://www.articletrader.com/health/diabetes/what-is-diabetes-disorder-and-what-to-do-about-it.html Tue, 26 Aug 2008 00:00:00 -0500
information on both is looked at briefly here. Mainly affecting children and young adults, type 1 or juvenile onset diabetes occurs when insulin production stops completely,this means insulin must be given to the diabetic on a daily basis for them to live. The drug insulin plays the major role of ensuring the glucose level remain at a safe level. Adult onset diabetes affects older people as the name suggests but differs from type one,this type happens when not enough insulin is being produced or it isn't being used properly, but it can normally be treated through diet.

Many of the foods we eat such as bread, potatoes, rice, pasta and fruit are converted into sugar and give us the energy we need to maintain life. High blood glucose levels over a long period of time can cause blindness, heart disease, kidney problems, and amputations.Prolonged periods of high blood glucose levels can lead to problems like heart disease, kidney complaints, blindness and even limb amputations. Specialists in diabetes will tell you that provided you do exactly what your care and management program tells you to do, your condition will start to improve,a number of the conditions will actually get better while others will be slowed down. Managing this condition means changing your lifestyle to suit your condition any medication that has been prescribed,it is very important that you don't smoke and maintain your blood glucose levels, cholesterol and other blood fats within your target range.

Apart from this, your blood pressure and weight should not go above the limits your doctor advised. Diabetes once recognized in the sufferer will be with them for the rest of their lives,in the United States there are reports of it affecting over two and a half percent of the population. However, it is estimated that about the same number of people again have the condition,there are more than 600,000 new cases every year so the situation is worsening. It is a worrying fact that while 34,000 American citizens die each year as a direct result of diabetes, another 320,000 die that have the condition where it may be an underlying reason.

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InfoPult Free Article Directory is the directory filled with free articles for reprint. The best place to submit your unique articles and receive high search engine ranking and targeted traffic in the process. For more information about beating any type of diabetes check out „Comprehensive Guide to Beating Diabetes“.

Source: http://www.articletrader.com ]]> Diabetes And Obesity - All About Diabetes http://www.articletrader.com/health/diabetes/diabetes-and-obesity-all-about-diabetes.html http://www.articletrader.com/health/diabetes/diabetes-and-obesity-all-about-diabetes.html Sat, 23 Jun 2007 00:00:00 -0500
It should come as no surprise to anyone that obesity also leads to other serious health problems. And one of the worst being diabetes. Due to the growing obesity problem in America, Type 2 Diabetes has simply exploded. While this use to be an adult onset issue it has now spread to our children. Sadly, over one third of all children born today will develop Type 2 Diabetes in their lifetime.

Why is this happening? What is going on here? Unfortunately, the answer is quite simple, it's our eating and exercise habits. Think about how many times you eat fast food every week? For some it's every day. If you're like the average person, you eat fast food 2-3 times a week at a minimum. Fast food is literally killing us. It's loaded with fats, calories, sodium, and sky high amounts of carbohydrates. This is exactly what diabetes thrives on. It's like fertilizer. If you have doubts, take a look at the content labels on fast food, if you can find them. You will be shocked! Or go on diabetes groups.msn.com site and do a search.

Another problem that is creating more diabetics is the intake of soda. Everywhere you go, be it the gas station, store, fast food restaurant, etc., the sizes of sodas being sold are enormous. 10-20 years ago a large soda was considered to be 12-16oz. These days, that's a small drink at best. You're now seeing 48-64oz super big gulps, or hugos. The sugars and carbs that these sodas contain are off the charts, yet our children are drinking them up on a daily basis. The result? A dramatic increase in the number of children under 12 with diabetes.

Thankfully, some of the school systems around the country are getting the message and banning soda and snack machines from schools.

The other big reason for the massive increase in Type 2 Diabetes is from our total lack of any form of exercise. Few people follow any kind of fitness routine, and it seems you hardly see people even go for walks in their own neighborhood. The remote control doesn't qualify as getting physical exercise. Get off the couch and at least begin walking. Exercise is proven to reduce diabetes, as well as so many other health issues. Even if you can only exercise 2-3 times a week for 30 minutes, do it. You will reap the benefits from it quickly.

You may want to consider joining one of the many diabetes groups. You can go to diabetes groups.msn.com site and do a quick search to find several groups to join.

Diabetes is a serious issue. Left alone it can cause blindness, stroke, kidney failure, heart disease, and death. We can't continue to eat triple whoppers, a pound of greasy fries, and wash it all down with a gallon size Coke. If you will educate yourself on diabetes, not only will you help improve your own health, but you may be able to help those closest to you as well. Together we can reduce the diabetes epidemic.

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Alien writes for Diabetes Mellitus . He also writes for Diabetes diet

Source: http://www.articletrader.com ]]> Diabetes Nutrition – What to Watch For to Provide Nutritious Food to the Body http://www.articletrader.com/health/diabetes/diabetes-nutrition-what-to-watch-for-to-provide-nutritious-food-to-the-body.html http://www.articletrader.com/health/diabetes/diabetes-nutrition-what-to-watch-for-to-provide-nutritious-food-to-the-body.html Sat, 24 May 2008 00:00:00 -0500
It is not a sin for the diabetics to indulge in restaurant food once in a while. However, you need to take special care about certain kinds of things when it comes to eating food. Here are certain things you need to keep in mind.

a) Keep a check on your portion sizes

Most restaurants tend to use large portions. However, for diabetics the diet plan is based on a moderate portion size. In case, the restaurant you have chosen offers meals in many sizes, make sure that you choose the smallest portion. You may also get a bit creative.

Start ordering a lunch sized entrée for dinner or even a baby sized meal. You may even consider sharing your meals with a partner or even request for a take home container.

It would be a wise decision to ask the server to put half of the meal you have ordered, into a take-home container prior to it is served to you. This will help you have a moderate sized meal.

b) Make substitutions

Never ever settle for whatever comes in your way. Try to choose a diabetes friendly salad or a fruit bowl instead of fries. Fat-free or low-fat salad dressing is the best as compared to fries or finger chips served along with the sandwich or a certain meal.

Try ordering for salsa with burrito and not shredded cheese or sour cream. The dressings on the salad should be fat-free mayonnaise or barbecue sauce instead of ketchup or mustard. Several extras ordered with a sandwich or meal such as bacon bits, fried chips or croutons can destroy your nutrition plan. These foods tend to increase calorie as well as carbohydrate count.

You may also go for several healthy additions such as salsa, fat free mayonnaise, fat-free salad dressing or barbecue sauce. Try to enjoy up to three small serving of food. This way, you don’t require adjusting your meal plan.

c) Have a chat with the chef

This will help you a lot in having the most nutritious food that’s required for a diabetic. Ask the chef if he can provide you with some low cholesterol eggs, skinless chicken or whole grain bread.

The pizza you order should have a thin crust and consists of a lot of vegetables. All you require to do is to opt for a healthier plan in order to stay committed to your diabetes meal plan.

d) Keep tabs on what you drink

If you are having a large glass of soda, then you surely are going to overload your body with about hundreds of calories. Don’t opt for shakes and ice cream as they have a lot of calories and saturated fat.

Ordering for a diet soda will be the right choice. You can even go for sugar free iced tea, mineral water or sparkling water. If your diabetes is under control, an occasional alcoholic drink is perfectly fine.

However, if your blood sugar levels are high, alcohol will add to empty calories to your meals. It can even aggravate complications such as eye disease or nerve damage. If you must drink alcohol, light beer and dry wines consists of fewer calories as compared to other alcoholic drinks. Sugar free mixed drinks are great options such as seltzer, club soda, diet soda or diet tonic.

e) Eat on time

Eating at same time will help you maintain steady blood sugar levels.

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For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS

Source: http://www.articletrader.com ]]> Making the Right Choices: Healthy Foods for Diabetics http://www.articletrader.com/health/diabetes/making-the-right-choices--healthy-foods-for-diabetics.html http://www.articletrader.com/health/diabetes/making-the-right-choices--healthy-foods-for-diabetics.html Sat, 12 Jul 2008 00:00:00 -0500 When it comes to developing a diet that is healthy and beneficial for an individual living with diabetes, the best choice that a person can make is to select foods that are highly nutritious, yet low in sugar. This however, does not mean that diabetics have to sacrifice taste or flavor in their diet, since today, they can choose from a variety of foods that are both tasty and healthy. Convenience also need not be sacrificed, since most grocery stores now carry microwave and frozen foods that are actually quite healthy Products made by Healthy Choice and Weight Watchers are low in salt and sugar,and still very healthy The pre-portioned meals also eliminate overeating.



Besides a very well stocked healthy frozen food section, most supermarkets now offer relatively extensive sugar-free sections. Everything from candy and ice cream, to cookies and energy bars can be found in the sugar-free section. This is yet another way that diabetics can control the amount of sugar they eat.


Although diabetics should also include several servings of fruits as part of their diet, they should be careful to note that some fruits contain high amounts of sugar. Fruits are highly nutritious, but care
should be exercised when including them in any diabetic healthy cooking diet.


What indicator can a diabetic use to determine the benefits associated with a certain piece of fruit?
The color of certain fruits and vegetables can actually offer quite a bit of information about its nutritional content. The best plan for any diabetic healthy cooking diet is to make it colorful by including a different colored fruit with every meal of the day.


At the end of the day, a diabetic should focus on developing a nutritionally balanced diet, which should include vegetables, fruit, lean meats, dairy, and whole grains


In terms of vegetables, experts recommend several servings of carrots, cabbage, tomatoes, peppers, and broccoli, all of which contribute something extremely beneficial to the diet of a diabetic. Diabetics should be careful to avoid vegetables like cucumbers and iceberg lettuce, since they are difficult to digest and low in nutritional value, respectively.


Adding yogurt to a diet can also be beneficial, since yogurt contains calcium. However like other foods, diabetics should be careful to select a yogurt that is low in sugar. To avoid this, some diabetics purchase plain yogurt and add berries and fruit to it for flavor.



A diabetic diet does not have to be tasteless.  With a little effort at the supermarket, as well as a little nutritional creativity, even the most restrictive diabetic diet can be made flavorful.



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Diabetic Cooking Secrets- all about diabetic cooking to keep you healthy and happy!
For more useful tips, resources and reviews visit us and grab your free Glycemic Index (GI) ebook

Source: http://www.articletrader.com ]]> Diabetic Diet - Half a Million American Diabetics Risk Critical Illness in a Bid to be Thin http://www.articletrader.com/health/diabetes/diabetic-diet-half-a-million-american-diabetics-risk-critical-illness-in-a-bid-to-be-thin.html http://www.articletrader.com/health/diabetes/diabetic-diet-half-a-million-american-diabetics-risk-critical-illness-in-a-bid-to-be-thin.html Wed, 25 Jul 2007 00:00:00 -0500
Determining the exact number of women affected is tricky as most diabulimics are unlikely to admit to skipping insulin injections whilst they are actually in the habit of doing so, but it is clear that this is a growing phenomenon.

Many people believe word is spreading via internet message boards and chat rooms, where existing diabulimics are encouraging more and more women to lose weight by not taking their required insulin doses. Although the practise of losing weight by skipping insulin injections in not a new one, it seems to have grown out of control with the advent of the internet.

So how does missing insulin shots result in weight loss?

Skipping insulin injections can cause diabetics to lose weight rapidly in a number of ways:

a. They are not getting any calories from the food they are consuming as there is no insulin to break down sugars and transport them to the body’s cells.
b. Very high blood sugar levels can cause muscle breakdown resulting in weight loss.
c. Excessive urinating caused by high blood sugar could result in dehydration which also leads to weight loss.

The risks for diabulimics are extremely high

For a diabetic who is dependant on insulin shots, missing their medication can be extremely dangerous. The risks range from kidney and heart disease, to nerve damage resulting in blindness or amputations. Missing vital insulin injections can ultimately increase the risk of a coma and even death.

Matt Hunt, Science Information Manager from the research charity Diabetes UK made the following statement:

“This eating disorder is extremely dangerous. Blood glucose that is too high for too long can cause serious complications, with diabetes being the leading cause of blindness amongst the working population in this country. Cardiovascular disease can also result from long periods of insulin abuse as well as kidney disease and nerve damage.”

Do you think someone you know may be diabulimic?

If someone you know is skipping insulin injections in order to lose weight you may notice the following symptoms.

1. They have low energy levels and excess fatigue
2. They are going to the toilet more frequently than usual
3. They are eating more than usual but still losing weight

Always encourage someone that you know is skipping insulin injections to get professional help. This is a psychological disorder, and although it may seem illogical to you to risk serious health issues just to be slim, it may not seem that way to the diabulimic.

Balancing the fear of being fat against the fear of critical illness

Those suffering from Diabulimia are often aware of the potential damage they could do by skipping their insulin, but their worries about this are far outweighed by their fear of being fat. The weight loss that results from missing insulin shots is almost immediate and visible, the damage being done to the body is less obvious, occurs more gradually, and is easier to ignore.

Many people suffering from this disorder start small, perhaps missing just a couple of injections to fit into a particular dress for a big night out. Before they know it they may be missing most of their shots, taking just enough stay alive. They reason that they will begin to take their medication again once they are thin enough, but somehow, no matter how much weight they lose, they never believe they are thin enough.

Although gradual weight loss can be very positive for overweight diabetics, enabling them to control their blood sugar more effectively, missing insulin shots is never a good way to lose weight. Although ‘diabulimia’ is not currently an officially recognized medical condition, it is as serious an eating disorder as anorexia or bulimia and it affects a frighteningly large number of diabetic women


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Lisa Janse is a professional writer specialising in health topics. Learn more about living with Diabetes by reading more practical and interesting facts about Diabetes Medicine and Diabetes Diets at http://www.sugardiabetes.net

Source: http://www.articletrader.com ]]> Diabetes and Nutrition Go Hand-In-Hand http://www.articletrader.com/health/diabetes/diabetes-and-nutrition-go-hand-in-hand.html http://www.articletrader.com/health/diabetes/diabetes-and-nutrition-go-hand-in-hand.html Sat, 10 Nov 2007 00:00:00 -0600
It is not sufficient to simply rely on your insulin shots or medication prescribed by your doctor. They cannot do all the work. You will have to learn to regulate your food intake.

With the abundance of food available to us, sometimes it is not easy to choose wisely. That piece of chocolate cake can be much more tempting than having a small fruit salad in natural juices for dessert. A trip to your favorite fast food restaurant is more inviting than bothering to cook a meal on the evening that you come home tired from work. Perhaps all you want to do is curl up on the couch and not even bother to drag the family out for a meal. In this situation the idea of calling the restaurant to order that fried chicken or greasy hamburgers is oh so tempting.

However does it necessarily stop there? Do you limit eating out or ordering in to once a week, twice a week, or do you not even consider how many times you do this. What about breakfast, do you have a solid nutritious breakfast or do wake up already on the run, and grab a donut on your way out the door, or not even bother to eat breakfast at all? Yes we know, you are busy, busy, busy, but those calories are empty, empty, empty. There is very little nutritious value in much of the food choices you are presently making. Yet, these same foods are loaded in calories designed to keep the extra weight on. They are fatty and loaded with sugar.

Sometimes the idea of a diet scares people. They look at it as depriving themselves of the foods they love. A diet first of all is not a system of deprivation; it is a way of life. Do not look at it as depriving yourself of the foods you love, but rather look at it as giving yourself the healthy life style that you deserve. Do not look at is as losing anything, you are gaining a healthier you and in doing so, you are adding precious years to your life.

To start this journey to a healthier you, begin by learning how to make healthy food choices. A diabetes and nutrition program is designed to show you the proper foods to eat and then help you regulate the amount of food you eat in order to keep your blood sugar levels and weight in control and at normal levels. Included in this information you may also find good health smart recipes that are not only nutritious but delicious.

Once you learn the proper foods to eat you will also learn that you can extend your diabetes and nutrition management to outside the home. You will learn how to eat the proper foods when you are visiting friends and family, or going out to eat in restaurants. With a proper diabetes and nutrition and management program you can lead a normal life and enjoy much of the same foods you have always eaten; only now you will know how to do it the right way.

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About Author:

Carol Roach, M.Ed, B.A. is an author publisher and professional writer working with www.exquisitewriting.com. She hails from Montreal, Quebec, Canada, and specializes in psychology and health-related topics. She also has diabetes. Carol recommends Fit4D (formerly Fitness4Diabetics) as a health coaching service for those affected by diabetes.

Source: http://www.articletrader.com ]]> Healthy Eating for Diabetes Patients http://www.articletrader.com/health/diabetes/healthy-eating-for-diabetes-patients.html http://www.articletrader.com/health/diabetes/healthy-eating-for-diabetes-patients.html Sun, 03 Sep 2006 00:00:00 -0500
For many, the do-it-yourself method of food regulation is difficult. Changing eating habits is hard to do. There are new diet trends offered seasonally each year for people continually searching for a way to eat right. One important fact for the diabetic to keep in mind is that healthy eating for them is very nearly on par for healthy eating for everyone else—it’s just that healthy eating is a must rather than an option. Healthy eating is comprised of a wide variety of foods with balanced meals that range with carbohydrates, proteins and fat. All calories must be accounted for, so keeping a food diary is a good way to start your journey into a healthy eating lifestyle.

For the diabetes sufferer, meals must be planned to keep blood glucose levels safely under control. Intake must be carefully weighed against insulin doses, medication and exercise to avoid extreme fluctuation of blood glucose levels. Meal planning may seem like a novelty at first, but after a week or two, you can recycle your plans and accomplish your healthy eating lifestyle more rapidly than you may have thought possible. Most healthcare providers will refer diabetes patients to a dietician or nutritionist to discuss a healthy eating plan. Talk about what you like to eat and find out if it can be worked into an eating plan.

A dietician will also be able to inform you about calorie counting, counting fat grams, counting carbohydrate grams, counting sodium grams, counting food exchanges, and any of your own individual goals for keeping healthy and maintaining an active lifestyle. Dieticians that have experience working with diabetic patients will provide you with a new way to look at food and eating so that the diabetes can be managed successfully.

While preparing your healthy eating plan you should also discuss your activities, your target range for blood glucose levels and how you may be able to prevent other diseases simply by eating healthy. Whether you have gestational, type 1 or type 2 diabetes, you will want to include as wide a variety of foods as possible. Use the standard food pyramid as a good rule of thumb when planning your daily intakes. To keep your body nutritionally happy, protein, carbohydrates, fat, vitamins and minerals in proper proportion are necessary.

Sources of carbohydrates include bread, grains, pasta, fruit, vegetables, legumes, and dairy products. Excellent protein sources are poultry, meats, dairy products, eggs and fish. For fat, look to meat, dairy products, nuts and oils. Most patients, however, need to keep weight under control, so focusing on good carbohydrates and protein becomes increasingly more important fat intake. Your caloric intake must be spent wisely and it’s best to avoid fats from bacon, bacon grease, butter, lard, cream cheese and coconut oil. If you crave sweets, consider using artificial sweeteners instead of sugar to keep your blood glucose levels in check.

While a dietician will be able to individualize your healthy eating plan, there are some general tips that all diabetes patients can keep in mind when it comes to eating healthy:

*Use a nonstick vegetable spray for cooking instead of oils.
*To flavor foods without adding additional calories, season your meals with herbs.
*When eating poultry, remember that breast meat is leanest.
*Avoid pastas that contain eggs or fat; select converted, brown or wild types of rice.
*Choose "choice" or "select" cuts of meat which are lower in fat.
*Try to eat fresh or frozen vegetables. If eating canned vegetables, be sure to rinse them to reduce the amount of sodium.
*When it comes to oils, choose olive, canola, soybean, corn, sesame or safflower.

While eating healthy and learning the ins and outs of nutrition may seem daunting at first, it will ultimately prove both rewarding and empowering. Controlling your disease by eating right is key to this and may other diseases.

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Jacob Mabille writes for Health Guides & Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.

Source: http://www.articletrader.com ]]> Blood Sugar Normal Levels - All About Diabetes http://www.articletrader.com/health/diabetes/blood-sugar-normal-levels-all-about-diabetes.html http://www.articletrader.com/health/diabetes/blood-sugar-normal-levels-all-about-diabetes.html Sun, 24 Jun 2007 00:00:00 -0500
Blood Sugar Normal Level Test

A blood sugar normal level or blood glucose level measures how well a person's body is processing the sugar that is taken in through the diet. Test results can be obtained by a simple finger stick with a glucometer or with a traditional laboratory blood test. There are different tests that can determine blood sugar levels at various stages, such as a fasting, random, 2-hour glucose tolerance test, and glycated hemoglobin test. All of these tests measure blood sugar normal levels with a simple procedure, but the results can differentiate between normal, pre-diabetes, and type 1 or type 2 diabetes. There may also be other signs and symptoms present that are indicative of a blood sugar level being too low or too high.

Most of the time a blood sugar level is drawn randomly, unless the primary doctor has specifically requested a patient to fast before having the test done. A random test does not take into consideration the last time a person ate a meal or a snack. According to doctors, blood sugar normal levels reading should be less than 100 mg/dL; pre-diabetes is suggested if the level is greater than 100 mg/dL but less than 199 mg/dL. A level above 200 mg/dL or higher is indicative of either type 1 or type 2 diabetes. A fasting blood sugar level is drawn after an eight hour period with no food or beverages with sugar or calories.

This test is usually drawn first thing in the morning, and a blood sugar normal level is considered to be below 70 mg/dL. If diabetes is suspected after preliminary tests, then a 2-hour glucose tolerance test is ordered. Fasting is also required for this test to get accurate results. Patients first drink a sugary liquid and then have their blood drawn two hours later. A normal reading is less than 140 mg/dL, pre-diabetes is suggested if level is between 140-199 mg/dL, and type 1 or type 2 if level is 200 mg/dL or higher. The glycated hemoglobin or hemoglobin A1C test is used not to diagnose diabetes, but to manage ongoing treatment. It measures the average blood sugar level for the previous three month period, and indicates how well diabetes has been managed during that time.

It is recommended that everyone have their blood sugar level checked from time to time to make sure that glucose is within the normal range. Low and high blood sugar levels are usually accompanied by symptoms that are related to how low or high glucose is in the bloodstream. Once diabetes is diagnosed, patients are instructed on how to control the disease, cut out refined sugar from the diet, get adequate exercise on a regular basis, and follow their prescribed plan of care. If you will continue to test your blood sugar normal level, you're more likely to live a happy and healthy life for many years to come.

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Alien writes for Diabetes diet . He also writes for Diabetes care

Source: http://www.articletrader.com ]]> Diabetes Disease Remedy - Which One Works Best for You? http://www.articletrader.com/health/diabetes/diabetes-disease-remedy-which-one-works-best-for-you.html http://www.articletrader.com/health/diabetes/diabetes-disease-remedy-which-one-works-best-for-you.html Thu, 31 May 2007 00:00:00 -0500
With so many diabetes treatments on the market which one do you choose? The task might be a daunting one. I have found that out. So I have tried a few remedies. With varying degrees of success. I have used a remedy of over 250 Chinese herbs in a bottle that worked very well. I have taken herbs and I exercise. I have meditated. All these diabetes treatments made sense to me. And I guess by trying different things I have found out what works best for me with regard to my diabetes disease.

Seeing some success form herbs, exercise, meditation and EFT has helped. But the number one reason I turned the corner on this disease was a dietary change. Without question my new diet has helped me th emost. I have seen it in my feet. The natural color of my feet is being restored. The tingling feeling has almost gone away since I started to seriously adjust my food intake.

Why do you think I started to get better?

I listened with new ears and I have taken her advice. In only one week of eating raw fruits and raw vegetables the tingling feeling in my feet has subsided greatly. My blood sugar has hit a new low of 91.

Changing my diet has worked for me. Here is my list of beneficial things to do to help you with your diabetes disease. They are listed In my order of preference.

1 Begin with a good diet plan - Watch your fat, carbohydrate and sugar intake.
2 Exercise on a regular basis - at least three times per week
3 Take the stress out of your life as best you can

Those are my top three suggestions. Your state of affairs may be different than mine. By doing what works for you will keep you on the track to better health. Once I adopted my new plan as the way to go things got easier regarding my diet.

Finding something that worked was the key component for me. When I say what worked I am talking about taking my diabetes disease out of the danger zone. Getting my blood sugar level to "between 80-120" on a consistent level is what I mean by out of the danger zone Herbs and exercise helped. I still take herbs and exercise regularly. What has made the greatest impact was changing to a healthful and helpful eating plan.

Be careful what you eat. Because you have the diabetes disease it is time to be sensitive about food. This was the one thing I had to address being a diabetic. Even though I was very rluctant at first I had to change my habits about eating.

Taking your diet to a new place will help you with your diabetes disease. Learning from someone that took on the disease and won has helped me. If you would like to listen to a free MP3 from "The Diabetic Warrior" then continue.

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If you would like to learn more about defeating diabetes from someone who has conquered the disease with food  then go grab your free MP3. Go here right now www.diabetesnaturalsolutions.com/freeMP3.html

Source: http://www.articletrader.com ]]> Can You Reverse Insulin Resistance? http://www.articletrader.com/health/diabetes/can-you-reverse-insulin-resistance.html http://www.articletrader.com/health/diabetes/can-you-reverse-insulin-resistance.html Fri, 08 Aug 2008 00:00:00 -0500
In the case of type 1, or juvenile, diabetes the pancreas is not able to produce sufficient insulin with the result that extra insulin needs to be administered medically.
If your glucose level tends to be higher than normal, you are considered to be pre-diabetic or insulin resistant. The symptoms of insulin resistance are very subtle and not as obvious as the other types.The one thing most pre-diabetics have in common is excess weight.

This condition has in the past several years been showing up even in children and adolescents. This is not caused by the pancreas failing to produce enough insulin but, rather, by an overabundance of glucose in the bloodstream.

Excess fat tissue is laden with glucose and this eventually causes insulin resistance. The pancreas increases insulin production in order to offset the glut of glucose. On the other hand the muscle, fat and liver cells get overwhelmed with the overabundance of both glucose and insulin. This explains why these folk have high levels of both glucose and insulin in their bloodstream.

Insulin resistance, if left unchecked, will develop into type 2 diabetes and resulting complications. But, the good news is that this can be avoided by losing on average 5 to 7 percent of body weight, or 10 to 15 pounds simply by making changes in diet and physical exercise.

Some natural dietary sources that are said to be highly effective in blood sugar metabolism are magnesium and zinc. Magnesium is present in green leafy vegetables, whole grains, nuts and seeds and zinc in oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.

In August 2000, the U.S. Department of Agriculture announced findings resulting from a number of studies that cinnamon increased glucose metabolism in people with type 2 diabetes 20-fold!
In Pakistan there was an independent study of 60 type 2 diabetics who had been treated for several years with anti-diabetic drugs, but not insulin. According to the journal Diabetes Care, the subjects received about two teaspoons of a day for 40 days.

The results greatly surprised the scientists. The cinnamon reduced the blood sugar levels, increased insulin production, and lowered the blood cholesterol in all the patients! These benefits lasted even 20 days after the end of the study. Furthermore, their LDL, or bad, blood cholesterol levels were lowered between 10 to 26 percent, but the HDL, or good cholesterol, levels were not reduced!
These great findings for type 2 diabetics give much hope for the many millions of both type 2 and insulin resistant sufferers in the world.

With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance (also referred to as Metabolic Syndrome), and prevent type 2 diabetes altogether. An added side benefit of cinnamon (as if the above isn’t exciting enough) is that it will help you lose weight!




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Ann Stewart is an inspirational writer with the emphasis on healing. Subscribe to her newsletter to get tips on how diet and nutrition can help make and keep you healthy: Youth Makeover
With Wings As Eagles

Source: http://www.articletrader.com ]]>