Random Depression Articles http://www.articletrader.com/ Articles at ArticleTrader en-us Mental Depression http://www.articletrader.com/health/depression/mental-depression.html http://www.articletrader.com/health/depression/mental-depression.html Wed, 08 Nov 2006 00:00:00 -0600 Everyone goes through it at least once in their lifetime, and most people go through it more than that, perhaps on an average of at least once or twice a year. What am I talking about? Mental depression, of course. Although men are as likely to become depressed as women are, it’s unfortunate that the world in general perceives that it’s women who suffer most from depression. This could of course be due to a of lot things like constant mood swings and outright irritability to depressive chocolate-eating-binge-days when “that time of the month” comes around. Those are the days when you just want to curl up somewhere and quietly brood.

However it is also true that a large percentage of people who suffer from depression aren’t only women, but includes hale and hearty men, along with people suffering from other illnesses. These illnesses could be life-threatening or even life-sapping, or they could be just such a constant in a person’s life that the weight of living with it day in and day out takes its toll and gives rise to mental depression.

There are other reasons why mental depression could arise besides ill health, and these are many and varied. Some of them can include your lifestyle. So if you’re living at either extreme of lifestyle, you’re also a good candidate for mental depression. If you’re poor and don’t have two pennies to rub together stress can take its toll on you and leave you rolling in despair and mental depression. The same goes if you’re rich as well, you might not have the constant worry of not being able to fend for yourself, or not knowing where your next meal will come from, but stress will also play a great part in your life as well.

Stress however, isn’t the only factor that can lead to mental depression, but it can be a leading factor. And even though you might not even realize it, stress comes in many shapes and forms, and most of the time they can all lead to you suffering from some form or other of mental depression. Peer pressure is a good example, as is pressure brought to bear from home and from work. Let’s not forget the pressures that we suffer when we set ourselves a goal and fail to meet the mark. Sometimes this kind of pressure can be the greatest of all, and can lead to a total breakdown on your part or a sink into the miasma that is mental depression.

Depression is however, in and of itself, a normal reaction that most people suffer from without it leading to the more serious conditions of mental depression. This is where a person suffering from depression can’t bring themselves out of it. If life were full of sunshine everyday, then we wouldn’t really appreciate what we have. Everyone needs a little rain in their lives now and again just to help them see that the sunshine really is worth having.




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Krishan Bakhru is the editor of Natural Home Remedies , Natural Home Remedies for Heartburn and Acid Reflux and Anxiety and Panic Attack Treatment Information

Source: http://www.articletrader.com ]]> Increasing Comprehension about Customary Bipolar Medicinal Options http://www.articletrader.com/health/depression/increasing-comprehension-about-customary-bipolar-medicinal-options.html http://www.articletrader.com/health/depression/increasing-comprehension-about-customary-bipolar-medicinal-options.html Wed, 17 Sep 2008 00:00:00 -0500
If you are living with a bipolar disorder, then it is likely you're taking lithium. It is the most prescribed drug for those living with this illness, and it's not even a drug - it's a mineral salt. Lithium is so popular because it's effective at treating both depression and mania. It's also been clinically shown to reduce the instance of suicide among individuals living with bipolar disorder.

Lithium is a natural mineral salt, but that doesn't mean it doesn't come with potentially dangerous side effects. These potential problems include digestion issues, weight gain, urinary control limits, potential kidney damage, slowed thinking, chronic tiredness and sometimes tremors.

Lithium can also be toxic at too high of a dose, so it's important to only take your recommended dosage and to see your doctor often so you can have your blood levels monitored for lithium levels. High lithium levels can be toxic, damaging the thyroid and the kidney.

Divalproex Sodium

Divalproex sodium is the generic name for Depakote, an anti-seizure medication typically prescribed for people living with bipolar disorder. The drug is effective at treating mania and preventing manic episodes, but does little to counteract depression and therefore must be prescribed in conjunction with an antidepressant. Common side effects include hair loss, fertility issues for women, weight gain and high toxicity in the pancreas and liver.

Lamictal Antidepressant

Lamictal is a commonly prescribed bipolar drug because it reduces instances of both mania and depression, therefore decreasing the number of cycles. The drug is popular also because it doesn't cause weight gain - making it an attractive choice for those dissatisfied with other medications. Some common side effects include rare incidents of skin rash, nausea, dizziness, distorted vision and migraines or headaches.

Tegretol Anti-Manic Drug

Tegretol is typically used as an anti-manic drug, though it's not very effective at treating depression. Common side effects include liver problems, blurred vision, dizziness, nausea and it's also known to reduce the efficacy of birth control pills.

Trileptal Control of Mania

Like Tegretol, Trileptal is used to control episodes of mania. However, it's not as effective as Tegretol. That said, the side effects are drastically reduced and not as damaging to the liver as Tegretol. If you're using oral contraceptives, be aware that Trileptal can interfere with their efficacy.

Topomax

Topomax is usually prescribed in conjunction with other bipolar medications. It's used to control weight gain and generally induces weight loss. However, common side effects include a foggy feeling, slowed thinking and dullness. It also interferes with oral contraceptives.

Zyprexa

Zyprexa is a drug that's often prescribed to people living with bipolar disorder as part of their medications, but it's mainly used as an anti-psychotic drug and is very powerful. It's available in a generic form known as olanzapine.

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Source: http://www.articletrader.com ]]> Generalized Anxiety Disorder - Symptoms and Causes http://www.articletrader.com/health/depression/generalized-anxiety-disorder-symptoms-and-causes.html http://www.articletrader.com/health/depression/generalized-anxiety-disorder-symptoms-and-causes.html Wed, 07 Nov 2007 00:00:00 -0600
People with generalized anxiety disorder can't seem to shake their concerns. Their worries are accompanied by physical symptoms, especially fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. Common symptoms includes:

Restlessness
Feeling of being keyed up or on edge
Feeling a lump in your throat
Difficulty concentrating
Fatigue
trouble concentrating
irritability
easy to startle
procrastination
Impatience
Being easily distracted
Muscle tension
Trouble falling or staying asleep (insomnia)
Excessive sweating
Shortness of breath
Stomachache
Diarrhea
Headache
In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both. Treatment choices depend on the problem and the person's preference. Before treatment begins, a doctor must conduct a careful diagnostic evaluation to determine whether a person's symptoms are caused by an anxiety disorder or a physical problem. Treatment options includes:

Medications - Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy.
Antidepressants - Antidepressants were developed to treat depression but are also effective for anxiety disorders. Although these medications begin to alter brain chemistry after the very first dose, their full effect requires a series of changes to occur; it is usually about 4 to 6 weeks before symptoms start to fade.
SSRIs - Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. SSRIs alter the levels of the neurotransmitter serotonin in the brain, which, like other neurotransmitters, helps brain cells communicate with one another.
Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor, to discover what caused an anxiety disorder and how to deal with its symptoms.
If you think you have an anxiety disorder, the first person you should see is your family doctor. A physician can determine whether the symptoms that alarm you are due to an anxiety disorder, another medical condition, or both.
People with generalized anxiety disorder can adopt a number of effective self-help techniques. Using “self-talk” to intervene in your own anxious thoughts forcing yourself to stop the cycle of anxiety and replace worried self-dialogue with practical dialogue can help you learn how not to worry.

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Rachel Broune writes articles for depression. He also writes for anxiety and phobias.


Source: http://www.articletrader.com ]]> Efficient Methods Of Treatment For CHF And Depression http://www.articletrader.com/health/depression/efficient-methods-of-treatment-for-chf-and-depression.html http://www.articletrader.com/health/depression/efficient-methods-of-treatment-for-chf-and-depression.html Fri, 11 Jul 2008 00:00:00 -0500
People with CHF undergo many changes from their previous daily routines. They must take medicines to lessen fluid accumulation and to lessen the exertion of their heart tissue. Several of these cause anxiety and fatigue. These medications may also hinder physical relationships with a spouse or significant other.

One other problem that persons with this condition encounter is the need for major dietary changes. Many must stop eating beef, stay away from foods with a lot of fats or sodium, or limit the quantity of liquids they consume each day. They are instructed to lose weight and work to keep their bodies as fit as possible.

The truth is, however, people with congestive heart failure do not possess as much energy for physical activity as they previously did. Instead, they must watch while friends and relatives play tennis, run, or jog. This results in despair and inadequacy. Additionally, many people grieve losing of physical strength and wellness.

The majority of people who experience this but are not yet of retirement age must also stop working. As well as creating money problems and depression, this can worsen emotions of separation and loneliness. They are completely alone. Instead of bantering with the worker at the next workspace, they watch TV while their friends continue living.

Occasionally, sufferers take depression or anti-anxiety medicines to deal with these losses. Others choose psychotherapy or group treatment to help them with meeting socialization needs and working through the grief induced by their freshly restricted lives.

A healthier method of coping with this kind of depression, however, has achieved recent recognition and gained practically immediate popularity with clients who have trialed it. Additionally, unlike medicines or counseling therapies, this technique is very inexpensive. People can learn its use without encountering further money stresses.

This approach, which involves a combination of Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP), aids people to learn to relax and seek harmony and serenity in their daily lives. These techniques teach individuals to acknowledge the new restrictions in their lives while aiding them to continue living life as completely as possible. Even depression that results from medicines can be easily treated through the proper use of the techniques utilized by hypnotherapy and NLP. Two of these techniques are anchoring and the Flash.

Ericksonian Hypnosis is usually referred to as conversational hypnotherapy. It includes techniques for providing post-hypnotic ideas rooted in a conversation or figure of speech. The positive aspect of this technique is that it eliminates the subconscious opposition to directly suggested actions that is almost always included in the use of more traditional styles of hypnotherapy.

Through anchoring, hypnotists and NLP Practitioners teach clients to concentrate on positive thoughts and situations from the past in which they felt relaxed and in control. As the individual is progressively absorbed by these recollections, they can re-experience those positive feelings. The person then creates a physical anchor for these feelings by touching two fingers together. The unconscious mind makes a connection between the physical touch of these two fingers, and the positive feelings. Later, upon encountering an anxiety-producing or depressing situation, an anchor is elicited by touching together the two fingers, evoking feelings of peace and calm.

The Flash technique is also very helpful to individuals who are struggling to overcome depression. The Flash technique trains the brain to automatically use those destructive thoughts that are creating stress and depression, as triggers for positive thoughts that stimulate calm and tranquility. With practice, people usually find themselves almost unable to think negative thoughts!

Summary: People with congestive heart failure often experience depression as a result of mourning the loss of their physical health and strength. Other elements that can contribute to depression include medications and money worries. Both Ericksonian Hypnosis and NLP offer excellent techniques for assisting people to cope with depression without being forced to spend huge amounts of time and money.

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Alan B. Densky, CH is a certified hypnotist and NLP Practitioner. Since 1978, he's helped thousands of clients. He offers CDs for self-hypnosis therapy for depression. Visit his Neuro-VISION self hypnosis website for the hypnosis article library, or watch his free video hypnosis collection.
http://www.neuro-vision.us/Hypnosis-Article-Index.html

Source: http://www.articletrader.com ]]> Music for Depression Sure Beats Prozac http://www.articletrader.com/health/depression/music-for-depression-sure-beats-prozac.html http://www.articletrader.com/health/depression/music-for-depression-sure-beats-prozac.html Thu, 06 Nov 2008 00:00:00 -0600 Music for depression is powerful solution now being offered to the 15 million people in the USA alone who are challenged with depression. Given that all pharmaceutical drugs have negative side-effects such as:




* Nausea


* Insomnia


* Anxiety


* Restlessness


* Decreased sex drive


* Dizziness


* Weight gain or loss


* Tremors


* Sweating


* Sleepiness


* Fatigue


* Dry mouth


* Diarrhea


* Constipation


* Headaches




MUSIC FOR DEPRESSION HAS NONE! A major government study released in 2006 showed that less than 50 percent of people become symptom-free on antidepressants, even after trying two different medications. Furthermore, many who do respond to medication slip back into major depression within a short while, despite sticking with drug treatment. Clearly, more and more people are looking for natural depression remedies.




Whether you’ve had a bad day, lost money, lost love or felt ill, at some point we’ve all experienced the magical effect that music for depression has to lift us instantaneously out of a negative state and into a state of joy and power.




How is it that music has this magical power to change your mood instantaneously? If you look at recent studies such as one published in The New York Times by the Cochrane Collaboration, a not-for-profit group that reviews health care issues, we find that music for depression offers a real clinical benefit to depression sufferers.




In the study the reviewers found five randomized trials that studied the effects of music for depression. Some studies looked at the effects of providing music for depression to patients who were receiving drug treatment for depression. Others compared music for depression to traditional talk therapy. In four out of five of the trials, music for depression therapy worked better at easing depression symptoms than therapies that did not employ music, the researchers found.




“The current studies indicate that music for depression may be able to improve mood and has low drop-out rates,” said lead author Anna Maratos, an arts therapist for the National Health Service in London. “While the evidence came from a few small studies, it suggests that music for depression is an area that is well worth further investigation.




While some these studies measure the benefits of both music in general and the application of music with a trained therapist, which can be expensive and time consuming, what is available to the masses is “main stream music.” Currently there are very few artists working towards bringing music for depression to the masses, a rare exception being a band called Shaka Buku, a Fusion of Reggae, Funk & Soul out of San Diego California.




Shaka Buku is a band that has made huge inroads to alleviating depression for thousands of devoted listeners through three critically acclaimed albums released on Empower Records over the last 10 years. Using some new and time tested techniques, Shaka Buku melds words, language, beats & instruments to create a sense of uplifting joy, confidence and inner power on a commercial level.




One of the new methods to create music for depression is the introduction of NLP or neuro-linguistic-programming. Unheard of and entirely revolutionary for song writing, NLP puts a very powerful tool in the hands of the writer. Created by Richard Bandler and made famous by Tony Robbins as a tool to remove fear and negative patterns from the minds of thousands, NLP is a powerful tool, which Shaka Buku uses to craft powerful uplifting lyrics and create music for depression




Currently supporting the latest of its three albums “Feel Different,” the band has a tour called Enlightened Entertainment where songs are performed with intertwined spoken word to elevate people even higher. Co-produced by JB Eckl who also produced Santana, Mary J Blige, Ozomatli and many other major artists of today, the instrumentation is lush with horns, keyboards, percussion, acoustic and electric guitars and of course beautiful harmonies all combining for an unforgettable listening experience.




The sound is new, fresh and gives hope to many who suffer from depression or just want to alter the course of a bad day in an instant. Best thing of all is with the invention of the ipod someone can simply put on a pair of headphones or jump in the car and turn on the music and instantly get relief from depression.




What About Long Term Music For Depression?




Hundreds of different studies have proven that what you FOCUS on CREATES your RESULTS. By listening to empowering music such as Shaka Buku over and over its effect actually re-wires the neurons in the brain towards positive empowering thoughts. How? This goes back to the science of NLP, which uses language to re-wire the brain towards a positive and productive mind-set. Only with music you add another dimension, which takes re-wiring to a whole new level.




There are many in the medical establishment who have pointed to Serotonin as the key missing ingredient and cause of depression. As with most depression drugs such as Prozac, music for depression increases Serotonin levels, but doesn't take as long, its actually instantaneous.




An even deeper look at this Serotonin theory tells us that people don't necessarily have depression because they are deficient in Serotonin. There are many other contributing factors including inflammation, elevated stress hormones, immune system suppression, nutritional deficiencies, and shrinking brain cells. And these are just the biological causes of depression. Social and psychological factors – such as loneliness, lack of exercise, poor diet, and low self-esteem – also play an enormous role in depression.




What is so amazing about music for depression is that it addresses the main element in depression, which undisputedly is psychological. By rewiring the brain with positive empowering beliefs, using positive empowering lyrics and simultaneously raising serotonin levels with uplifting melodies and beats a listener is inundated with empowering pleasurable stimuli, which essentially becomes addicting. Rather that negative consequences, this addiction is powerful and necessary as it leads to LONG TERM RE-WIRING of the brain. By listening over and over, new neurons are formed based on new empowering beliefs.




Music for depression can be found at Itunes or Shaka Buku’s home page. Entire songs can be listened to only at the home page of Shaka Buku and can be purchased individually to mix and match the personal preferences of each listener.





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Chad Nellis is the founder of Shaka Buku Lifestyle http://www.shakabuku.com , a conglomeration of companies in several industries, which includes Empower Records, Dream Tools Personal Growth Systems http://www.dreamtools.org and Enlightened Entertainment Events. Chad’s goal is to help people find fulfillment in all aspects of their lives by utilizing events, tools, and strategies that make the process of personal growth exciting & entertaining



Source: http://www.articletrader.com ]]> What is agorophobia? http://www.articletrader.com/health/depression/what-is-agorophobia.html http://www.articletrader.com/health/depression/what-is-agorophobia.html Tue, 11 Sep 2007 00:00:00 -0500 Agoraphobia is a condition which develops when a person begins to avoid spaces or situations associated with anxiety. Typical "phobic situations" might include driving, shopping, crowded places, traveling, standing in line, being alone, meetings and social gatherings. Agoraphobia is not what many seem to think, avoiding open spaces. The term agoraphobia has been widely misunderstood. Its literal definition suggests a fear of "open spaces".

Agoraphobia is a condition that develops gradually. In general it occurs after a panic attack. After the first attack you may subconsciously be preparing for another attack and fearing the symptoms that will leave you feeling helpless. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror. As Panic attacks can occur anywhere at anytime, we generally associate the first place that we feel helpless as perhaps the reason for our terror.

Like panic disorder, agoraphobia is one of several anxiety disorders. Agoraphobia may occur with or without panic disorder, but it is most frequently seen with panic disorder. If treated quickly and properly, panic disorder may not progress to agoraphobia. Once the condition progresses, it is all the more difficult to treat.

An agoraphobia sufferer will go out of their way to avoid those places and situations where a panic attack and and anxiety symptoms may occur. They may even end up being housebound as they avoid being in crowded places. This unhealthy lifestyle can in itself trigger agoraphobic attacks to occur in everyday normal situations. The increased heart rate may also cause a panic attack because you may think that you’re having a heart attack.

As you can see this is a vicious and extremely debilitating mental condition. For sufferers of panic attacks they should seek the medical aid of doctors who specialize in these mental disorders and receive treatment before their panic attacks spiral into agoraphobia where they may end up being restricted in their lifestyle due to their ever increasing fear of being helpless in the face of a panic and anxiety attack.

http://www.anxiety-depression-online.com

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Andrea Hope writes articles about mental healt. Most of her articles are about Anxiety disorder and suffering from panick attacks. You can visit her website her: You Do Not Have To Suffer From Anxiety And Panic Anymore…



Source: http://www.articletrader.com ]]> Depression Medication http://www.articletrader.com/health/depression/depression-medication.html http://www.articletrader.com/health/depression/depression-medication.html Wed, 08 Nov 2006 00:00:00 -0600 For people who have depression there are a range of depression medications that can be used. Depending upon their conditions and the symptoms that are displayed there are certain types of depression medications that doctors will prescribe. The main new types of depression medications include Selective Serotonin Reuptake Inhibitors (SSRIs), Tricyclics and Monoamine Oxidase Inhibitors (MAOIs).

While the treatment for these medications is continuing, it usually takes a few weeks before there are any noticeable signs of improvement. Any depression medications that do not show any signs of progress needs to be gradually phased out. Once your doctor has changed your medication you will need to continue the treatment for results to show themselves.

With all of the depression medications that are available you need to be aware that there are various side effects present in these tablets. Many of the side effects are known by doctors who can inform you of their effects. There are other side effects that are not known as the medications interact with your body’s biochemistry. Therefore if you experience any unknown side effects you should inform your doctor immediately so that these effects can be examined to see if they are life threatening. Dizziness, headaches, dry mouth, sexual problems, nervousness, insomnia, agitation, nausea, drowsiness, blurred vision, bladder problems and constipation are the known side effects of various depression medications.

Selective Serotonin Reuptake Inhibitors or SSRIs work by maximizing the natural chemical levels in the brain. They provide ample amounts of serotonin to the neurotransmitters thus lowering the depression causing chemicals. Examples of SSRIs are Prozac, Luvox and Zoloft. Any unusual side effects should be noted and your medical caregiver informed.

Monoamine Oxidase Inhibitors were prescribed for “atypical” depression. Here the symptoms are oversleeping, panic attacks, phobias and anxiety. Anyone who is on a course of MAOIs will have certain dietary restrictions that they must follow. Foods and drinks like cheeses and red wines must be avoided because they contain high levels of the chemical Tyramine. Any interaction between the MAOIs and the Tyramine can increase the blood pressure leading to a stroke.

Tricyclics are also prescribed for use in treating Major Depression. Tricyclic depression medications have a few side effects that are temporary. Even though these side effects are temporary they can be very annoying. Should any of the side effects persist you should inform your doctor about them. The side effects include dry mouth, constipation, bladder problems, sexual problems, blurred visions, dizziness and daytime drowsiness.

While there are large number antidepressant medications that you can use, you should find out everything that you can about the various depression medications. With this information you can make an informed decision about what medication to take and know the effects that it will have on your life.


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Krishan Bakhru is the editor of Natural Home Remedies , Natural Home Remedies for Heartburn and Acid Reflux and Anxiety and Panic Attack Treatment Information

Source: http://www.articletrader.com ]]> Acupuncture - an Effective Depression Remedy? http://www.articletrader.com/health/depression/acupuncture-an-effective-depression-remedy.html http://www.articletrader.com/health/depression/acupuncture-an-effective-depression-remedy.html Tue, 01 Jan 2008 00:00:00 -0600
Depression is the most common emotional condition in the United States - affecting, to some degree, an estimated 11 million people every year. Depression is more common in women, affecting around 20% of women as opposed to around 10% of men - although men are more inclined to commit suicide when depressed. The illness costs an estimated $40 billion a year in charges for treatment and lost productivity.

Research suggests that acupuncture can help to treat depression - although there is little firm evidence to date. One major study was undertaken by the National Institute of Health in 1998 - the study determined that sufferers from depression who were treated with acupuncture enjoyed a 40% reduction in symptoms. Other studies have had similar results - those treated with acupuncture were more likely to be cured than those treated with traditional medication or therapy.

According to Chinese wisdom, a person's body and mind are both part of the same system. Acupuncture treats both the body and the mind at the same time, rather than separating the two. The purpose of acupuncture treatment is to try to balance the body's life energy, by the skillful placement of the needles. The concept of the life energy is important to our overall sense of well being - a person with a reduced flow of life energy will tend to suffer from stress or depression.

Acupuncture is effective as it tends to work on a person's general health, rather than treating a specific disease or ailment. It's also considered to be a natural remedy, so it is recommended for its lack of side effects, rather than medication. Medications can effectively treat depression but often have side effects and can introduce toxins into the body. Most practitioners recommend acupuncture along with therapy to treat depression or anxiety.

Acupuncture supposedly helps treat depression by unblocking the body's clogged up lines of energy - or meridians. Once the energy lines are unblocked by placing the needles into the correct point on the body, the energy can flow through the body freely and whatever negative symptoms are in the body will then be removed.

It's likely that acupuncture is effective in treating depression because it helps to stimulate the body's central nervous system and increases the production of naturally occurring chemicals. These chemicals, which include enkephalins and endorphins, are partly responsible for a person's feeling of well being.

Acupuncture has several benefits when it comes to treating depression as well as other conditions. There are no side effects and no danger of addiction. Most practitioners also advocate exercise, a healthy diet and lifestyle along with the acupuncture treatment. Acupuncture also helps a person to sleep better, and reduces muscle tension and pain.

Also, being treated for depression with acupuncture is fast - positive results can typically be achieved by just several sessions over several weeks rather than a course of antidepressant drugs which may take several months.

Many people state that they feel better and have more energy after just the first treatment. And as acupuncture tends to treat the actual root cause of depression - there's a good chance that the treatment may prevent a person from suffering from depression in the future. Those who have been treated for depression by acupuncture usually state that they maintain a feeling of well being after the treatment.

Most people - even those who have a needle phobia - tend to not be too bothered by the needles. The needles used in acupuncture are extremely fine and cause virtually no pain when being used - there may be a slight feeling of discomfort or pressure, when being treated with needles. Many people claim to experience a warm comforting feeling when the needles are inserted. Acupuncture needles are always sterilized and procedures are completely safe.

Research has also been done on the effects of electro-acupuncture. As the name suggests, this technique involves passing a very small electrical current through acupuncture needles. Initial results indicate that those who undergo this technique also benefit from a general feeling of well being and invigoration.

The techniques and the benefits of acupuncture are still a mystery to many people - to the uninitiated, it isn't considered real medicine. However, acupuncture is becoming more and more acceptable - there are an estimated 9,000 practitioners throughout the US and around 15 million Americans have now benefited from this ancient technique.

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About Author:

Craig Elliott is a freelance writer who writes about mental health topics including Community Support Services | Depression Anxiety Treatment

Source: http://www.articletrader.com ]]> Panic Disorder - Panic Attacks - No More Panic http://www.articletrader.com/health/depression/panic-disorder-panic-attacks-no-more-panic.html http://www.articletrader.com/health/depression/panic-disorder-panic-attacks-no-more-panic.html Mon, 24 Sep 2007 00:00:00 -0500
1) One tip that is recommended by doctors for helping to overcome a panic attack is to breathe into a paper bag. Make sure you cover your mouth and nose and breathe into the bag until you start to feel the panic subsiding.

2) Another way of stopping the panic attack before it happens is by hyperventilating. If you do this on purpose, it puts all your thoughts into what you are doing and stops the attack from taking center stage.

3) When you feel the attack coming on, try other modes of behavior to stop it. Think of a funny thing that happened to you. Try singing a song or reciting a poem that you like. Using something to take your mind off the attack and onto something else may stop it before it gets started.

4) If you know there are circumstances that cause your panic attacks, try to control the circumstances. For instance, if you notice that you start to feel anxiety and feel panicky when you have to do a certain thing, then the attack is probably triggered by anxiety. If at all possible, avoid the person or the thing that causes you this anxiety.

5) Physical conditions can cause panic attacks. Diabetes, puberty, high blood pressure, and poor nutritional diets can all cause panic attacks. Not only can they cause them but a panic attack can trigger a physical problem such as a heart attack or stroke. So make sure you have a physical and talk to your doctor about any problems you are having.

6) Cognitive behavior therapy is a way of overcoming anxiety attacks. Focusing on changing the way you think about things and understanding why you think this way is the first step in this psychotherapy. This treatment is based on learning why you have the thoughts you have and controlling the panic and feelings of impending doom.

7) Exposure to anything that causes your panic attacks is one way of combating this attack. By intentionally exposing yourself to the situation, you learn that it is not to be feared or dreaded.

If you take steps to understand what is happening to you and realize there is help available, that is the most important step in ridding yourself of panic attacks. Seek help, so you don’t have to do it alone.

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Read out Alzheimer's treatment . Also check out for herbs for anxiety

Source: http://www.articletrader.com ]]> How a Stress Management Book Can Change Your Life http://www.articletrader.com/health/depression/how-a-stress-management-book-can-change-your-life.html http://www.articletrader.com/health/depression/how-a-stress-management-book-can-change-your-life.html Sat, 18 Oct 2008 00:00:00 -0500 If you don't think that a stress management book can change your life, then you probably are not ready or willing to change. Humans are capable of extremely complex thought, but that doesn't mean that everything we encounter needs to be complex. In fact, if you look closely, you will realize that even that which seems complex is really built of very simple and basic building blocks. DNA, which codes for everything we are, has only four bases. These bases--adenine, cytosine, guanine and thymine--all form matching base pairs. That is four protein bases, four identifiable sources of DNA, which is the basis for every cell, every aspect of ourselves. This very coding which is responsible for everything from eye color to passing on genetic diseases is a complex matter that is built up of simple components.

You can choose to look at your life and your experience of it as being too complex and involved to change using only a few tools, but the reality is that every human being has the capacity to manifest their own reality and manipulate their experiences, whether they have read a positive thinking book to learn more about the subject or not. You don't need to be aware of the concept of positive psychology to live its principles. However, if you are not already living the principles, then learning more can be a very valuable tool for incorporating it into your life.

Would you like to be more fulfilled in your life, have more energy for the projects you desire to focus on? Are you tired of negative thoughts, self-judgment and doubt? If so, it is time to change all of that. No one else can do it for you, and if they proclaim otherwise, don't believe them. All anyone else can do are share the tools that are used in the process of reclaiming a positive outlook. You will have to do the work yourself, once given the knowledge.

Once you've gotten started, you have the opportunity to practice what you believe. If you "fall off the wagon" and find yourself engaging in self-destructive behavior or dwelling on negative thoughts, your first reaction might be to get down on yourself. However, that is simply feeding your negative experience. You might instead choose (yes, that's right, you have a choice) to be thankful that it was brought to your awareness and choose to focus on turning that into a positive experience for yourself. It can be a very freeing experience to realize that these are just little reminders of the way that you want to live, and a chance to reaffirm that choice.


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Written by Mel Bryson. Dr. John Ryder, PhD., uses positive psychology in his positive thinking book. Methods of increasing happiness discussed in this stress management book, more at http://www.positivedirectionsbook.com .


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