http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/atlas-chiropractic-adjustments-treat-hypertension.html http://www.articletrader.com/health/atlas-chiropractic-adjustments-treat-hypertension.html Tue, 17 Nov 2009 15:38:16 -0600
Atlas Orthogonal Care Reduces Blood Pressure

Dr. David Nygaard, founder of Atlas Family Chiropractic in Asheville, NC, has had success in reducing hypertension though a specialized form of chiropractic care known as Atlas Orthogonal. Dr. Nygaard revealed that the Atlas bone is a small bone at the base of the skull and the beginning of the spinal cord, "The Atlas bone is named after the Titan Atlas, who in Greek mythology, supported the weight of the world."

This bone, like it's namesake, is the first link in the chain of bones that supports the weight of the skull. The nerves in your spinal column relay information from all parts of your body back and forth. When the Atlas moves from it's proper or orthogonal alignment it can cause a number of problems. The rest of the spine will move to support the weight of the skull and cause surrounding nerves to become pinched and irritated.

"In the case of hypertension, a misalignment of the Atlas bone may restrict blood flow in the arteries at the base of the skull. This restriction is a trauma that can cause surrounding nerves to send signals to the brain that cause the arteries to contract worsening the problem of hypertension," adds Nygaard.

Atlas Orthogonal Care Reduces Stress

Hypertension is caused by many things including poor diet and lack of exercise, but one factor doctors always discuss with patients who have high blood pressure is stress. Dr. Nygaard explains that there are many types of stress, "Everyone knows about mental stress. Stress from work, sitting in traffic, losing a loved one, these kinds of mental or emotional stress can cause very real physical problems."

Physical stress can be caused by repetitive motions, by sleeping in a bad position or having poor posture. Injuries like whiplash are also a form of physical stress. Physical stresses often cause pain that may seem normal due to circumstances but are a sign from the body that something is wrong and should not be ignored.

Chemical stress is something people are slowly becoming more aware of. Toxins and chemicals in our environment constantly assault our nervous system and can affect muscle tone. Drugs [both prescription and recreational], tobacco and alcohol, can all do harm to the body. Cleaning chemicals, pollen and vaccinations are lesser-known offenders.

"Whatever the cause, these stresses build up," says Nygaard. "Eventually the body reacts causing subluxations."

A subluxation is a stress response. Muscles go into spasm. Spinal bones lock up. And adjacent nerves are choked or chafed. This interferes with the control and regulation of your body. This garbles communications between the brain and parts of your body.

Atlas Orthogonal Adjustments treat these subluxations allowing muscles to relax, bones to return to their natural position and surrounding nerves to heal.

Atlas Orthogonal Care Lowers Blood Pressure Without Drugs

Dr. Nygaard believes in the body's power as a self healing and self-regulating organism. By treating problems with the spine, all the body's systems are allowed to function properly. The procedure of adjusting the Atlas bone is painless and has been shown effective in relieving hypertension without the side effects of pharmaceuticals. Some patients have over time been able to stop using blood-pressure medications.

Dr. Nygaard stresses that Atlas adjustments will not help everyone with high blood pressure; only a consultation for an Atlas Orthogonal chiropractor can determine if Atlas adjustments can aid a patient in reducing their hypertension.

For more information, visit:
http://atlasfamilychiropractic.net


--
Chris Wingate
Freelance journalist, outdoorsman and adrenalin junkie, Chris can be found exploring the forests of the South East where he is a white water raft guide on the French Broad River. When not wet or covered in mud Chris produces shows for his local public access TV station URTV and plays bass in an alt-country band "Hobos and Lace".
http://atlasfamilychiropractic.net


Source: http://www.articletrader.com ]]> http://www.articletrader.com/travel/destinations/north-carolina-holiday-destination-asheville.html http://www.articletrader.com/travel/destinations/north-carolina-holiday-destination-asheville.html Mon, 16 Nov 2009 10:34:24 -0600
Here are some tips when planning your next visit to Asheville. There are tons of locations and activities in Asheville and the surrounding area to keep everyone in your family entertained. You can visit America's largest privately-owned home, take in some spectacular mountain scenery, indulge in some great dining and much more.

Planning a Visit to the Premier WNC Mountain City…Asheville

No visit to this luxurious mountain city would be complete without a visit to America's grandest home - the Biltmore Estate. Each year, the staff gears up to dress out the estate in all its finery! On this 8,000-acre estate, activities abound. Why not take a quiet stroll or visit the winery? Take in the beautiful decorations and dazzling lights that adorn this impressive home built by George Vanderbilt in 1895. With several restaurants and events planned year-round, there is something for every member of your family to enjoy.

The downtown Asheville area boasts a wide array of restaurants and shops. Galleries of local art are abundant. Theater and concert goers will also find a wide array of choices from the classical to the funky.

The National Gingerbread competition held each year at the Grove Park Inn is another must see! Both top culinary pros and homespun gingerbread house makers compete. The National Gingerbread House Competition™ and Display takes place on Nov. 16, 2009 and the gingerbread houses will be on display from November 18 through January 3, 2010. These displays would even put a smile on the face of Ebenezer Scrooge himself!

Looking for something a bit more off the beaten track? Watch Old Saint Nick as he repels down a famous 315-foot unique rock outcropping at Chimney Rock State Park. And, yes, the rock is shaped like a chimney! This park is just a short drive from Asheville, located in the charming Chimney Rock Village near Lake Lure

National Culinary Destination

In recent years, Asheville has also turned into a culinary destination. Microbrew businesses are popping all over and Asheville. In fact, in a recent pool, more than 16,000 people from 46 countries cast their votes between March 18 and May 7 for their favorite Beer City USA. In the end Portland, Ore. and Asheville, NC tied for first place.

Asheville is also known for being a leader in the sustainable food scene. Chefs in local restaurants take great pride in using local and seasonal products when available. And, choices are many. Visitors can enjoy a spectrum of ethnic flavors, styles and venues. Seafood lovers will find calabash-style seafood at Fisherman's Quarters II, a family-seafood restaurant in West Asheville; a great steak can be had at the Bohemian, a newly installed restaurant that resembles an Austrian hunting lodge at the gates of the Biltmore Estate; and organic eggs and sausage are a local favorite at the Early Girl located on downtown's Wall Street.

Farmers, food producers and brewers have truly taken on celebrity status in this region and visitors are reaping the benefits!

Accommodations

Whether it's just you or the whole family, again, lodging choices abound. From luxury boutique hotels to family-style lodging -it's all here. The Biltmore Estate and the Grove Park Inn are two top locations for travelers wanting a high-end experience. Asheville also has a string of small independently- owned hotels. The Residences at Biltmore, the Indigo Hotel and the Haywood Park Hotel all provide attractive and mountain-like settings. Rentals are also numerous.
For more information, visit the Web site for the Asheville Chamber of Commerce.

For more information about Asheville,seafood and recipes visit:
http://fishermansquarters.info


--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://fishermansquarters.info

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/chiropractic-care-and-carpal-tunnel.html http://www.articletrader.com/health/chiropractic-care-and-carpal-tunnel.html Mon, 16 Nov 2009 10:21:13 -0600
Therefore, carpal tunnel is actually caused when a nerve gets pinched. Dr. David Nygaard of Atlas Family Chiropractic in Asheville, N.C. further explains that, "The carpal tunnel is a band of ligaments and small bones in your wrist. Painful symptoms can result when nerves are compressed by a collapse of this nerve ‘tunnel'."

Virtually every joint in the body is susceptible to fixations and malfunctions that impair function and range of motion. Trauma, micro-traumas, vibrations and repetitive motions are often culprits.

Atlas Chiropractic Treats the Body as a Whole

Just as chiropractors work to align the bones of the spine, they employ techniques that can be applied to other joints in the body. Shoulders, hip problems, knees, ankles and even jaw problems have been shown to respond to chiropractic care. Familiar with working with pinched nerves, chiropractors align bones in their best possible position. That, in turn, allows ligaments, and muscles to function properly. Once stress is removed from the nerves, they are able to begin healing naturally.

After a thorough consultation to determine if chiropractic care is appropriate for the patient, Atlas Family chiropractors begin their examinations by taking measurements of how bones are aligned in the body. They pay particular attention to the alignment of the Atlas bone. The Atlas bone is the first bone of the spinal column directly beneath the skull. Like a link in a chain, it and the rest of the spinal column, houses the central nervous system. The angle of this bone as it supports the weight of the skull is measured to ensure that it is in a natural or "orthogonal" position.

They would then make adjustments, as needed, to help heal Sublaxations. Sublaxations occur when a misaligned bone causes nerve interference. This interference alters nerve output, either increasing it or decreasing it, resulting in malfunction.

"Malfunction, left long enough, often results in a lack of ease or dis-ease. Dis-ease will eventually lead to symptoms. Many are surprised to learn that the cause of their wrist problem may be due to functional changes to one or more joints of the neck, shoulder, elbow or wrist", says Dr. Nygaard.
Sometimes called the "Double Crush Syndrome," sublaxations in the upper spine can compromise the workings of anything between it and the tip of your little finger.

Chiropractic Care is a Non-Invasive Treatment

The problem with many treatments for carpal tunnel is that they don't treat the source of the problem. Some people try to self-treat symptoms of carpal tunnel by wearing a wristband. While it may alleviate some of the symptoms by adding stability and reducing mobility, it doesn't treat the joint that's causing the nerve to be pinched.

Prescription medications that dull the pain can cause similar problems as left untreated the pain, numbness and tingling associated with carpal tunnel can worsen possibly causing serious nerve damage. Should damage to the area be severe, surgery might be recommended.

Chiropractic care is a non-invasive alternative to consider before surgery. By restoring proper motion and alignment and strengthening the surrounding muscles, nerves are allowed to function properly. Working with a chiropractor to align the body and strengthen the wrist, patients are often able to resume their regular activities without drugs, surgery or bracing.

For more information, visit:
http://atlasfamilychiropractic.net


--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://atlasfamilychiropractic.net


Source: http://www.articletrader.com ]]> http://www.articletrader.com/food/smoking-seafood.html http://www.articletrader.com/food/smoking-seafood.html Mon, 26 Oct 2009 10:29:43 -0500
Smoking Fish in Asheville, NC

In theory, any type of fish can be smoked, but oily and fatty fish are preferred as they absorb more of the smoke flavor and take better to the smoking process.

The cool mountain climate and prevalence of outdoor space in Asheville, NC provide a perfect environment for smoking. George Baxevanis, and his son Alex, have taken to smoking trout which is prevalent in the streams and rivers surrounding Asheville in Western North Carolina. George is the owner of Fisherman's Quarters II -- a popular family-style seafood restaurant in Asheville. His son, Alex, grew up in the restaurant industry and is now running a catering business -- ABC catering.

George and Alex shared that they have found a new love for smoking.

"We've been experimenting with various methods and recipes. Alex is working to master smoking so he can offer smoked trout and salmon to his clients.

"Currently, I'm working on a recipe for smoked trout fish dip," Alex says.

Hot Smoking and Cold Smoking

Smoking methods vary and the smoking of fish is an art form. Whatever the method, there are some commonalities. First, the fish is treated with salt or "brined." Usually, this is done by soaking the fish in brine which is salt water that may or may not have seasonings in it or by coating the fish with salt. This cures the fish, drawing out moisture. Some of the salt will soak into the fish and the combination of the salt absorbing and the moisture being removed prevents bacteria growth that will cause the meat to spoil. The curing time varies, depending on the size and density of the fish.

Sugar, herbs, spices and sometimes liquor are used and the recipes used in the second curing create much of the variety that is available in smoked fish.

Then the fish is smoked in an enclosed chamber. The smoking time and temperature vary. Depending on the time and temperature, fish can be hot or cold smoked.

In cold smoking, the fish is smoked slowly at a low temperature between 60-110 degrees F. Cold smoking does not cook the fish; it just dries it a bit and gives it flavor. This keeps the fish moist. Properly cold smoked fish will keep for months. The most popular type of cold smoked fish is cold smoke variation of salmon known as lox.

Hot smoking happens at a higher temperature that sometimes starts lower but usually reaches a temperature of between 150-180 degrees F for a few hours. In this process, the fish is at least partially cooked and will keep for a few days in a refrigerator. Hot smoked fish is firmer and flakier than cold smoked.

Temperature control is crucial as too much heat will dry the fish out before it is properly smoked. Salmon is the most popular hot smoked fish, but trout, tuna, mackerel, bluefish and sablefish (often sold as black cod) are also common.

Hot smoked fish will not cut like lox and will crumble or flake if cut too thin. Hot smoke fish is best cut into chucks or cubes or flaked apart along the natural seams of the muscles.

Wood Choices for Smoking

Hardwoods are preferred to soft. Native Americans of the Pacific Northwest traditionally smoked salmon over alder. Oak, maple and hickory are other popular choices. Some people like to mix a hard wood with that of a fruit tree like apple or cherry. You'll want to use small chunks or chips of wood.

"Experiment with different combinations to create your own signature smoke flavor," adds Alex.

For more interesting seafood articles and facts on seafood visit:

http://fishermansquarters.info



--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://fishermansquarters.info



Source: http://www.articletrader.com ]]> http://www.articletrader.com/food/oysters-a-seafood-delicacy-and-culinary-tradition.html http://www.articletrader.com/food/oysters-a-seafood-delicacy-and-culinary-tradition.html Thu, 15 Oct 2009 10:39:13 -0500
Whatever the origins, people have valued oysters as a food source since recorded history. Particularly prized by early Greek and Roman cultures, oysters are exceptionally nutrient-rich foods that contain protein and carbohydrates.

George Baxevanis, owner of Fisherman's Quarters II in Asheville, NC, emphasized the health benefits of eating oysters - "Oysters are a great source of vitamins A, B [1,2 and 3] and C. Eating half a dozen of oysters gives you a daily dose of many essential minerals as well including calcium, copper, iodine, iron, magnesium and zinc. They are also believed to be powerful aphrodisiacs."

Oyster Varieties

Like wine lovers, oyster aficionados have developed their own culture. The particular region an oyster is cultivated from or farmed in imparts flavor distinctions on the oyster. Differences in the water quality, its' nutrient composition and sediments found in the oysters' environment give them different tastes so the region or "terrior" the oysters come from is of importance to oyster fanatics. Oysters, therefore, are often named by the place from which they come. That said, oysters are usually divided into three types: flat or European, Pacific, and Virginica which are also called the Atlantic or Eastern oyster. Pacific and Virginica are the most common oysters found on menus in the states.

Atlantic oysters are found from Canada to South America and are renowned for their delicate flavor. Apalachicola oysters, from Florida, are most-commonly served on the east coast and are among those used at Baxevanis' family-style restaurant. Other common Atlantic oysters include the Box and Blue Point varieties from Long Island, NY.

Pacific oysters are often larger and have rougher shells, allowing them to thrive in colder Pacific waters. Pacific oysters have a creamier taste that is more mineral than salty. Kumamoto oysters are a popular example. They have a buttery finish and are a good "beginner's oyster" because of their small size and mild taste. Steamboat oysters are another popular Pacific variety.

The Art of Oyster Shucking

Oyster shells are tough to open and the skill of opening an oyster known as "shucking" is an art form. This skill only comes into play if you want to enjoy oysters raw or "on the half shell" as cooking oysters will cause them to open naturally. If a cooked oyster does not open throw it away, as it is most likely spoiled.

To open oysters for raw consumption you need an oyster knife and an oyster glove. Oyster knives have a blunt tip and usually a slight curve before the tip. Never use a sharp tip knife to open an oyster as they easily slip or break and can cause you to injure yourself. This is where gloves come in handy. Shuckers often wear a glove that is similar to chain armor.

Now, hold the oyster with the curved side down and hinge pointed toward you. Insert the knife near the hinge between the two shell halves. Rock the knife slightly side to side as you push in. Work the tip of the knife into the oyster about half an inch. Twist the knife handle to pop the oyster open. Next, slice the tissue that connects the oyster to the top shell. After opening the top shell, cut the oyster from bottom cup. Try not to mangle the oyster and flip it over in the curved half of the shell to make it look nice.

Calabash Seafood, Asheville style

Calabash seafood is popular, worldwide, for its' generous portions and easy going home-style feel. Originating from a small fishing village on the Carolina cost, George Baxevanis has brought Calabash to Asheville at Fishermans' Quarters II. "We serve oysters your favorite ways. The oyster stew is very popular. We also have an oyster cocktail which is our spin on raw oysters. As a Calabash restaurant we also serve them fried as an entrée, a po-boy or as part of one of our combination platters."

However you like your oysters, eat up and enjoy!

For more interesting seafood articles and facts on seafood visit:
http://fishermansquarters.info


--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://fishermansquarters.info


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/headaches-and-chiropractic-care.html http://www.articletrader.com/health/headaches-and-chiropractic-care.html Wed, 07 Oct 2009 08:16:58 -0500
Headaches are a common ailment, but they're not normal. Headaches are a sign that something is wrong with your body. The three most common causes of headaches are: physical trauma, emotional stress or chemical toxins. Sometimes there may be a combination of factors.

Treating headaches with drugs that numb your nervous system can cause side effects such as kidney failure or liver damage and they don't correct the underlying cause of the headache. Using drugs to deal with pain can cause a person to ignore health problems that will only get worse without treatment.

One common cause of headaches is from spinal bones in the neck that aren't supporting the head properly. Some people are surprised to learn that their headaches are being caused by problems in their lower back. The spine helps to support the weight of the head. If bones are misaligned in the lower back, the upper spine compensates, shifting the head off center causing stress that can lead to headaches. A symptom of this problem is a reduced ability to turn your head that due to gradual onset often goes unnoticed. These problems - or sublaxations - affect nerves, muscles and even the blood supply to your head.

Dr. Nygaard, founder of Atlas Family Chiropractic in Asheville, NC, explains sublaxations" "A subluxation is the result of spinal bones with improper motion or position affecting nerve communications between your brain and your body; it is a stress response. Muscles go into spasm. Spinal bones lock up and adjacent nerves are choked or chafed. This interferes with the control and regulation of all your body's systems. This garbles communication between the brain and parts of your body."

What Causes Subluxations?

There are three basic causes of subluxations. Physical causes could include slips and falls, accidents, repetitive motions and improper lifting. Emotions such as stress, anger and fear can also contribute to subluxations. Chemical causes may include: alcohol, drugs, preservatives, environmental pollution and poor diet.

Nerve Health Equals Total Health

Distorted nerve communications can be an underlying cause of many health problems beyond just headaches and back pain. For example, interference with nerve impulses going to or from your stomach can lead to stomach problems.

Your nervous system controls every cell, tissue, organ and system of your body. These nerve impulses travel through your spine, so having a spine free of vertebral subluxation is essential for optimal health. Only a chiropractic examination can detect subluxations and only chiropractic adjustments reduce its effect to your nervous system in a natural, non-invasive manner.

While spinal problems aren't the only cause of headaches, a thorough chiropractic examination will detect subluxation patterns and can determine if spinal problems could be causing your headaches. If subluxations are present, you're likely to benefit from chiropractic care.

Chiropractic Care is Safe, Natural and Non-invasive

Dr. Nygaard utilizes the science and philosophy that the body is a self-healing, self-regulating organism. He is a Board Certified Atlas Orthogonist and is the only Atlas Orthogonist specialist in Western North Carolina. Using atlas orthogonal care, Dr. Nygaard can adjust irregularities in the spine allowing the body to heal itself. Once the spine is in its proper "orthogonal" position, nerves can function properly and many symptoms, like headaches, will ease or be cured entirely.

Some patients enjoy results quickly. Others notice a slow decline in their symptoms after several weeks of chiropractic care. If you've had chronic headaches for many years, improvement can take time. If your doctor can't seem to find the cause of your headaches it might be time to seek chiropractic care. Without drugs or surgery, chiropractic adjustments could be the key to easing your suffering. For more information, visit:
http://atlasfamilychiropractic.net


--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://atlasfamilychiropractic.net


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/atlas-chiropractic-care-treats-sciatica.html http://www.articletrader.com/health/atlas-chiropractic-care-treats-sciatica.html Wed, 09 Sep 2009 09:22:08 -0500
The intensity of sciatic pain can vary from a mild ache to immobilizing pain. Sharp pain, burning sensations or a sudden wave of pain similar to being electrocuted are common. Pain often worsens over time and normal activities like sitting, sneezing or laying down can become quite painful. Bed rest will cause the pain to worsen as well.

Common Causes of Sciatica

Trauma can cause discs in the spine to move out of alignment pinching nerves. Dr. David Nygaard of Atlas Family Chiropractic in Asheville, NC explains the cause of sciatica: "Much of the time sciatica is caused by a bulging or herniated lumbar disc. Inflammation, tightness or spasms of the piriformis muscles that lies over the sciatic nerves puts pressure on the nerve and can also cause sciatic pain. It's easy to trace some spinal problems to an event, such as a car accident. Yet, sciatica is often the result of cumulative damage. Years of bad posture, poor muscle tone, excess weight or countless other causes sets the stage. Then, something simple like bending over to tie your shoes can trigger an episode. Spinal decay can be another culprit. Instead of disc thinning that puts pressure on the sciatic nerve roots, arthritic bone spurs can intrude into the space normally reserved for the nerve."

Fortunately Atlas chiropractic care and spinal decompression have been shown to be effective in treating sciatic pain.

Non-invasive Treatment for Sciatica

Invasive surgery and medication are sometimes recommended for sciatic pain. However, chiropractic adjustments have proven to be a safe alternative to surgery. Muscle relaxers might afford some relief if the cause is the pirifomis muscle, but they will not fix the problem and long-term use of such medication has its' own risks.

When discs, muscles or tendons are out of alignment they cause crowding, stress and inflammation around nerves that leads to pain. Chiropractic adjustments can decompress spinal nerves. And, after specific analysis, and often times x-rays, specific gentle spinal adjustments are performed to address spinal fixation by creating motion and, ideally, correction of the mechanical issues found during analysis.

Spinal decompression is also effective as it gently distracts spinal joints helping discs to once again have access to essential nutrients and hydration, allowing the disc to heal.

Dr. David Nygaard believes that the best way to heal is by allowing the body to heal itself. "Actually, chiropractic treatment doesn't cure anything. Only your body can do that. The chiropractic approach to sciatica (and other health problems) is to help restore the way your spine works, reducing nerve irritation and revitalizing your own healing ability."

Atlas orthogonal chiropractors like Dr. David Nygaard use highly-advanced equipment to diagnose misalignments of the spinal column and through gentle, painless adjustments realign spinal bones so the healing can begin.

Pain Relief Results

In Dr. David Nygaard's experience, most sciatica patients are delighted with the results they get after a few weeks or months of care. "Naturally, relief varies from patient to patient. After a relapse or two, many patients discover that years of neglect have produced spinal instabilities that never fully heal. These patients often elect to continue with periodic chiropractic checkups," he explains.


For more information, visit:
http://atlasfamilychiropractic.net



--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://atlasfamilychiropractic.net

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/atlas-orthogonal-care-treats-neck-injuries.html http://www.articletrader.com/health/atlas-orthogonal-care-treats-neck-injuries.html Sun, 23 Aug 2009 09:27:28 -0500
Atlas Orthogonal Care: Advanced Chiropractic Treatment

Years of clinical research in the chiropractic field have shown that many problems associated with misalignments in the spine can be addressed by treating the atlas vertebrate. The atlas vertebrate is the cervical bone on the top of the spinal column that supports the weight of the head. This tiny bone is the link between the skull and the rest of the spinal column and, therefore, can determine the alignment of the rest of the spine.

Dr. David Nygaard, founder of Atlas Family Chiropractic, in Asheville, NC explains why the atlas vertebrate is so important to spinal health. He says that, "The human body naturally balances the head over the center of the feet. A misaligned atlas will cause the head to tilt. This causes a chain reaction. The spine will shift to support the weight of the head. This causes stresses and strains to the rest of the body."

Orthogonal means a 90-degree relationship, meaning the center of the head is over the center of the neck - with the atlas being perpendicular to a neutral or proper alignment of the atlas bone. Misalignments in the spine cause inflammation, can pinch nerves and lead to pain, numbness and other nervous system disruptions. When the atlas is properly aligned, the rest of the spine will follow suit, allowing the body to heal itself.

Atlas Care Heals Whiplash and other Neck Injuries


Some neck injuries occur due to what is referred to as "repetitive micro-traumas." These small traumas, like poor posture or bad sleeping habits, can cause the atlas and other vertebrate to become misaligned. More often, neck injuries are caused by traumas such as car accidents, sports injuries, head trauma and falls.

A 2006 report in the Journal of Whiplash and Related Disorders reports that "in a motor vehicle accident, extreme kinetic energies 11-15 times greater than the force of gravity can cause the individual vertebrate to shift."

Dr. Nygaard gives an example of what these kinetic forces can do to your spine: "Think of your spine as a spring. It's used to support the weight of your body. It can stretch, compress and even rotate to a degree. When trauma, like whiplash occurs, the spring can become kinked, overextended or twisted."

The same report focuses on the use of SCALE (Stereotactic Cervical Alignment) methods to treat neck and spine injuries. And, when these methods are incorporated as part of Atlas Orthogonal Care, they prove highly effective in relieving pain, returning a full range of motion and allowing the spine to return to a healthy posture.

Atlas Care: Accurate Analysis with Gentle, Effective Correction

After an extensive evaluation of the patient, extremely precise 3D X-rays are taken of the head and neck. These X-rays allow the Orthogonist to develop a treatment protocol for accurate, individualized adjustments. X-rays are used after every initial treatment to ensure that the best possible adjustment has been made. The post-adjustment X-rays also show the patient in a before and after model to illustrate how the adjustments help to return the atlas to its natural position.

Originally chiropractors were taught to adjust the atlas using their hands, and large amounts of force. Dr. Roy Sweat, founder of the Atlas Orthogonal procedure, who is considered to be one of the foremost authorities on the cervical spine, developed a method of adjustment using vibration known as a "percussion wave." Dr. Sweat invented and engineered a highly advanced instrument that delivers precise adjustments with a force of three to six pounds.

Dr. Nygaard reassures that, "Without pain or pressure, adjustments are able to accurately reposition the atlas in a manner that is non-invasive and gentle, allowing the spinal column to return to its' optimally functional state."

For more information, visit:
http://atlasfamilychiropractic.net


--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.
For more information, visit:
http://www.atlasfamilychiropractic.net


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/chiropractic-care-assists-people-with-adhd-and-asthma.html http://www.articletrader.com/health/chiropractic-care-assists-people-with-adhd-and-asthma.html Mon, 06 Jul 2009 10:22:27 -0500
Often first noticed by teachers, ADHD is one of the most commonly-diagnosed conditions among children. Most often ADHD is treated with Ritalin®. However, a recent report on the June 15, CBS Early Show recommended chiropractic as a potential treatment option for children with attention deficit hyperactivity disorder (ADHD).

During the program, medical correspondent Dr. Jennifer Ashton noted that some studies have shown alternative treatments such as chiropractic and dietary changes to be beneficial for children with ADHD.

The report stemmed from a recently-released study in The American Journal of Psychiatry suggesting that children and teens who take stimulants like Ritalin® for ADHD have an increased risk for sudden cardiac death; however, the FDA says the study has major limitations.

Parents Turn to Chiropractic Care


When asked about the use of drugs to treat ADHD, Dr. David Nygaard, a chiropractor who practices in Asheville, North Carolina said, "Ritalin® is a schedule-II controlled substance related to, and producing similar effects as, amphetamines and cocaine. The side effects include personality changes and permanent changes to the brain. This has many parents rightly concerned and wisely seeking alternatives. More and more parents are turning to chiropractic care."

As Dr. Ashton stated, making nutritional and lifestyle changes can positively impact those who suffer from ADHD. Dr. Nygaard recommends ruling out any environmental factors by reducing your child's exposure to some common substances. "Remove food dyes, preservatives and additives from the diet. Focus on natural, organic foods grown without pesticides or herbicides. Then determine if an allergy could be involved such as dairy or gluten and eliminate any allergens from your child's environment. Eliminate all sugars and artificial sweeteners. Reduce the use of cleaning agents, detergents, fabric softeners and other chemicals. These are wise choices whether your child has symptoms associated with ADHD or not."

Many are now viewing ADHD as a neurological disorder instead of a chemical balance. Chiropractic care helps to reduce any disturbances in the nervous system allowing the brain and body to function normally. Dr. Nygaard has noticed a connection between atlas or upper cervical misalignment and ADHD. "We almost always see problems caused by spinal distortions in the neck, and at the base of the skull at the atlas level."

A chiropractic examination can reveal any spinal distortions. Over time chiropractic adjustments can reduce or even resolve spinal problems reducing strain on the nervous system safely without the use of drugs.

Asthma: Spinal Health Improves Breathing


Equally alarming as the rate of children diagnosed with ADHD is the number of children developing asthma. Children are exposed to a barrage of chemicals along with molds and other allergens that can hinder respiratory health. Chiropractic care, though not a cure for asthma can help support respiratory health by allowing the lungs to operate in peak condition. Dr. Nygaard explained the connection between spinal health and respiratory function. He says that, "Your diaphragm is the primary muscle used for breathing. Nerves that control each breath leave your brain and exit the spinal cord in the mid-neck (C3, C4 and C5) area. Spinal problems in this area can have a profound effect on the nerve supply to the diaphragm. Reducing subluxations in the spine can help to restore proper nervous system control of the lungs and improved function can begin. "

Breathing Easier


Numerous studies, including those conducted by the Michigan Chiropractic Council and a recent study published in the Journal of Vertebral Subluxation Research show that chiropractic care can reduce the number of attacks asthmatics experience, their severity and potentially reduce or eliminate the need for prescription drugs. Dr. Nygaard attributes this to improved nervous system control of the lungs. "If nerves controlling the diaphragm and lungs are unimpaired, breathing is easier and more of your lung capacity can be utilized," he explains.

As parents search for safe and natural ways to ease the suffering of their children, it is comforting to know that non-invasive, drug-free options like chiropractic adjustments are available. Some of the most common childhood ailments can be addressed with something as simple as a trip to the local chiropractor.


For more information, visit:
http://atlasfamilychiropractic.net


--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.


For more information, visit:

http://atlasfamilychiropractic.net



Source: http://www.articletrader.com ]]> http://www.articletrader.com/food/kingsport-tn-chef-pairs-meats-with-woods-for-kickin-bbq.html http://www.articletrader.com/food/kingsport-tn-chef-pairs-meats-with-woods-for-kickin-bbq.html Mon, 06 Jul 2009 09:02:11 -0500
Prior to and during his time working with Adapt Core, Soll has worked to perfect the art of smoking and creating authentic Southern BBQ. And, BONE FIRE Smoke House, located in Kingsport, TN, a down home BBQ joint that serves "real food to real people;" is the perfect showcase for Soll's talents.
Chef Soll, a culinary world veteran, is self taught and has traveled the country honing his skills. And, the name "Soll" ironically reflects the type of food he has come to master -- soul food.

At BONE FIRE Smoke House, Soll relies on a Southern Pride smoker. The smoker operates at a frenetic pace -- 24/7; 365 days per year -- to keep up with demand.
Briskets and pork butts are smoked for at least 13 hours. They are then smoked at a low temperature using red oak. The smoker is then cleaned out and a layer of flavorful fruit wood is used to infuse smoke over and into ribs, chickens, turkeys and vegetables.

Award-winning BBQ

Chef Soll and his BBQ team took "Best in Show" at the Second Annual Racks by the Tracks BBQ and Blues Festival in downtown Kingsport.
When it comes to BBQ, Chef Soll likes to keep it simple. All plates come with two sides and corn bread. Entrees include award-winning brown sugar dry-rubbed ribs; pulled pork; pulled chicken; smoked turkey; and smoked brisket. The sauces are equally direct and straightforward.

"We create and experiment with different flavors that we think will complement our basic ribs -- brown sugar rubbed, Soll says. "Currently, on our tables we offer the Razzle Dazzle, a raspberry and habanero pepper sauce; a vinegar-based cayenne pepper sauce; and the house sauce -- a tomato-based sauce that is sweet and savory.

In lieu of Soll's culinary achievements, he was recently nominated to compete in the LIVE with Regis and Kelly's "Ultimate Hometown Grill Off" where he will showcase his newest creation -- Fighting Irish Whiskey Sauce Ribs.

A conversation with Chef Soll

Who is your culinary hero? I have three: James Beard, Graham Kerr and Dom DeLuise. One showed me how to cook; one taught me about different wine choices; and one showed me how to laugh and cook at the same time.

What are your favorite cooking techniques? One pot meals in the oven, stovetop, grill and smoking!

If you could sit down and eat and talk with anyone about food who would it be? Family, friends and neighbors because they are always honest with me and give me ideas about how I may improve.

What three ingredients could you not live without? My desire, my integrity, my family and garlic…oops that's four. Following direction is not my strong suit.

What are some of the most popular menu items? Our ribs, of course. Our pulled pork and baby bakers. Also, the Fighting Irish Whiskey Sauce Ribs!

What would you order as a last meal? A 2" Kobe steak, grilled white asparagus with hollandaise and herb roasted potatoes with grilled portabella mushrooms. I'd end up with chocolate chip cookies and milk. Fava beans and a nice Chianti might be good too!!

What is your greatest culinary achievement? To be given the opportunity from Adapt Core to not only be its Executive Chef to one, but two restaurants; a third is on the horizon. I also enjoy consulting for other restaurants.

Do you buy local when possible? What are your thoughts on the farm to table movement and sustainable agriculture? Yes, Kingsport has a farmers market twice a week and I deal with local farms for many of my ingredients.

For more information, visit:
http://www.bonefiresmokehouse.com






--
Bryan Sullivan is the Executive Vice President of Write Away, Inc. - a public relations and marketing firm based in Weaverville, NC. He also often writes for regional& national publications about local history, farming, culture and food. He graduated with a degree in communications from Alfred University in New York State and then went on to attend culinary school in NYC where he graduated in the top percent of his class. He proceeded to work in high-end restaurants in New York City, Martha's Vineyard, MA and Naples, FL. Bryan currently lives in Asheville, NC with Liisa and their Black Lab, Annie.


For more information, visit:
http://www.bonefiresmokehouse.com



Source: http://www.articletrader.com ]]>