http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/fitness/want-to-change-your-body-with-workout-training.html http://www.articletrader.com/health/fitness/want-to-change-your-body-with-workout-training.html Thu, 19 Nov 2009 04:03:20 -0600
The first thing to do is, organize your schedule. Take a calendar and set a regular schedule for your home fitness training. It could be any day of the week. Plan to exercise at least three time a week and up to four time for a more aggressive workout.

Your workout routine does not require everyday, although doing so will have faster results, but your muscles need rest and time to grow stronger. Spending 30 minutes of your time for strength training or weigh training each day, three days a week can produce good results.

There are two options for starting your workout training. You can do it without gear, with gear. Training without gear you can use various exercises that build muscle and get you healthy and fit. Like walking, running, jogging, yoga, aerobics, basic exercising or oriental fighting.

To exercise with gear, you can purchase some small weights and inexpensive equipment to get started at home. Learn some of the basic exercises so you can start building muscle.

If you have never tried jogging, it is advisable to start out walking. Do not forget your warm up exercise. Any workout training requires warm up. Breathing in and out for two minutes can set you ready. Learn some stretch exercise before you start your walk.

Swimming is also great home fitness training. It works out your chest, abdomen and arms. If you want to stay indoors, you can do pushups and sit-ups. Crunches are the most common and preferred sit-ups. They are easier on the neck and back.

To see the difference, you can try 30 sit-ups. Begin with 2 or 3 sets of 30, increasing the number as you progress. You can do one set, and try another type of home fitness training exercise, then, you can go back doing sit-ups.

There are many free and paid videos dedicated to workout programs. Through the internet you can find some beginning or advanced home exercise training programs. Choose the programs that fit your lifestyle.

Joining a workout training membership can be a good idea. You can get the support of professional trainers. They can guide you in building your body without injury. In addition they can help you by guiding you in the nutrition you need for body building.

An effective workout is Yoga. Go take some lessons then start these exercises at home. Yoga will build up your muscles and balance your body organs to give you better health. By learning some nutrition and taking supplement you can accelerated you body's health and strength to new levels.

If you have equipment for fitness workouts, you can use them too. Weight training is part of workout training. If you want to workout the muscles on your arms, shoulders, biceps, triceps and chest, you can use dumbbells. If you do not have dumbbells, use soup cans and bottles of water. But you need to have a good workout program. And this is where the internet comes in.

You can also use a couch to do bench dips. To begin, you need to position your feet on the ground, hands on the couch, and your butt hanging over the edge. Lower yourself up and down that is similar to push ups. Do this 15 times. Finally, Workout training must end in another warm up such as breathing in and out.


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At http://www.xtremebodyfitness.com, you will find some workout training equipment. We have many workout training supplies. Set up a program that fits your needs and lifestyle. Drop by at 10 minute workout to see what discount we have. At our site you will also learn to lose weight.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/personal-training-chicago-why-you-need-it.html http://www.articletrader.com/health/fitness/personal-training-chicago-why-you-need-it.html Wed, 18 Nov 2009 08:53:19 -0600
First things first, personal training Chicago means that you have somebody with experience leading you. Simply put, this is better than being on your own. When you know you are doing things right you will begin to see results sooner rather than later.

Speaking of results, this is what all personal trainers strive for. They want you to reach all of your goals, no matter what they may be. If a trainer does not help you reach your goals they feel like a failure - and that is never an option.

To get started with personal training Chicago you have to find somebody who you believe in. There are many personal trainers out there, and most of them have a lot to offer. Speak with a few to see what they can do for you, and then take things from there. Soon enough you will have a good idea of how to best move forward.

If you are trying to transform your body, a personal trainer may be all that you need to reach your goals. The services that they offer can help you take your mind and body to the next level. Now that you know more about personal training Chicago it is time to get started. In no time at all you will begin to see results

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Providing personal training in Chicago, Mike George Fitness System is a private facility where you can focus on your goals without worrying about anyone else. Our state-of-the-art, private facility and one-on-one personal training programs are tailored to improve your health, strength, tone, flexibility and endurance through the scientific application of progressive resistance. Call 312-943-6700 now to schedule your free consultation. Visit us online at http://mgfsapplicant.com/drupal/

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/yoga-body-fitness-doing-it-the-right-way.html http://www.articletrader.com/health/fitness/yoga-body-fitness-doing-it-the-right-way.html Wed, 11 Nov 2009 10:23:27 -0600
The fitness program regularly relies on strong determination and should follow a regular and right training program right from the start. Some mistakes may appear to be negligible, but is a matter of serious concern as they cause hindrance in the fitness program as well as in accomplishing the desired fitness level.

The most significant mistake that needs to be avoided is eating once or only twice a day. Restricting to a meal or two daily is not recommended as it results in building ripped abs, and any fitness program is appropriate only when your body is adequate with nutrition. After performing the fitness program, it is essential to replenish the muscles, and obviously eating less meals results in triggering muscle loss and also in decreasing the metabolic rate. Eating the right food timely is highly recommended as a successful diet comprising of protein-rich food that is low-carb, especially after yoga body fitness workouts is appropriate. Subsequently, avoiding eating unhealthy fats such as potato chips and deep fried foods.

Another great mistake deals with yoga fitness performed even with perfect DVD instructions. Practicing it demands time and as life is hectic, you may practice once a week for minimum 60 minutes. It is observed that some people perform yoga body fitness when they are highly stressed such that their back hurts or they experience a disturbing sleep. They start practicing by default and take rigid poses that is tough and end up with adverse effects. Performing yoga body fitness with commitment even during hectic days at least for 10 minutes is more beneficial than doing it for 60 minutes once a week.

The don`ts also include struggling to fit poses that may be nearly impossible for you to perform, leading to a feeling of failure. For instance, sitting with crossed legs may be painful or even sitting up straight may be uncomfortable, and can be rectified by accepting the uniqueness of the yoga body fitness or modifying the pose to fit your structure of the body. This may lead to breathing problem owing to the struggle in maintaining the pose that makes you breathless and also causes chaos in performing the yoga body fitness. It is a must to connect the flowing movements while holding the pose, thereby creating movement with the association of the breath.

The don`ts also include neglecting inner workings as people believe yoga body fitness deals with physical exercise besides yoga breathing. In reality, yoga exercises strengthen and tone the body, but certainly learning the inner workings helps in clearing any sorrow accumulated and this allows to breathe better and to support a good posture.

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You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/sij-dysfunction.html http://www.articletrader.com/health/fitness/sij-dysfunction.html Wed, 11 Nov 2009 07:34:14 -0600 sacroiliac joints are the two joints formed between the sacrum of the spine (hence sacro) and the two iliac or hip bones (hence iliac!). They provide the connection between your spine and your lower body. These joint are now known to cause back pain in some individuals, but is the number of people affected by SI joint pain, considerably underestimated?

The function of the SI joints is to provide gliding movements between the two bones, which transmit motion between our upper and lower bodies. As well as allowing these movements, the joints must provide stability for the core of the body.

SIJ dysfunction can refer to one of two problems: hypomobility and hypermobility. Hypomobility is where the joint do not move enough. They are stiff and may even be locked. Hypermobility is where the joints move too much, compromising stability.

The symptoms of SIJ dysfunction therefore vary. The most common symptoms include

Pain very low down in the back
Pain is often located on one side
Pain may refer into the buttock or leg
Stiffness in the mornings or after long periods of rest
Pain is common following driving, bending over and trying to put socks on!

Assessment techniques and treatment for SIJ dysfunction remain controversial due to the complexity of the area, movement patterns and variety of techniques and therapists who deal with the condition.
Commonly, treatment involves:

Rest from aggravating activities
Anti-inflammatories (may require a prescription)
Massage to the surrounding areas
Electrotherapy to ease pain
Mobilisation from a qualified professional
A rehabilitation programme to correct causative factors.
Corticosteroid injections are used in severe, persistent cases

The sacroiliac joint should be considered in all cases of lower back pain.

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Heidi Mills BSc (Hons) GSR is a graduate sports rehabilitator who runs a clinic in Norwich, UK. She also works for www.sportsinjuryclinic.net
Click here to find out more about the sacroiliac joint

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/for-the-serious-biker-bike-heart-rate-monitor.html http://www.articletrader.com/health/fitness/for-the-serious-biker-bike-heart-rate-monitor.html Thu, 05 Nov 2009 02:08:00 -0600
With all these features, you need a good manual and all monitors have one. Without it, it makes it difficult to understand how to use it. If you are exercising to stay fit, then you just need a good quality unit. So don't go over board and buy the most expensive one. You don't need all of those features.

When considering a bike heart rate monitor, buy a medium price one that has features that you might use in the future.

So how can you determine what you want to buy? Here are some things to consider:

• Are you going to collect and store your heart rate over time?
• What other information will you want to collect other than heart rate? Will this monitor collect it?
• Where do you want to wear your monitor? On your wrist or do you have to wear it on your chest?
• Can you download your heart data to your computer for storage?
• Do you need continuous monitoring?

If you decide to buy the chest strap bike heart rate monitor, you will always have to wear it. This monitor sends information to another device on your wrist or else where. A digital signal gives you better results.

If you decide on a chest monitor, you will have to have good contact of its electrodes on your chest to get constant reliable measurement. These types of monitors may not be good for swimming.

A strapless bike heart rate monitor is placed on your finger or your wrist. Make sure you buy a medium end monitor, which is calibrated to take measurements like an ECG machine. Note that strapless devices cannot be used to gather data during your complete workout. However, you can purchase a combination chest and wrist monitoring device.


When choosing a heart monitor, there are many options to consider. Many of these options you many not even use. Here are some options that are useful:

• Heart rate alarm alerts you when you are above or below your training level.
• The amount of time you spend in your heart rate zone
• Gives you information on calories burned
• Gives you the data on how long it takes the heart to recover from your session.
• Counter timer for one minute exercises
• Bike mount for viewing during bike riding

To train properly in bike riding or just to improve your fitness, you definitely need a heart monitor. Some good monitors are the Garmin, Garmin GPS, Polar, or the Cateye. Take your time in choosing a good device. Look at all the features, but don't buy into one that has more feature than you need. Once you buy one, try it out right away. You may not like it, and you may have to return it to the store for another brand.




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To really get the best bike heart rate monitor check out the different monitors available at
Bike Heart Rate Monitors. Look them over, check out their specs and decide which one is for you. Then look over all the other bike accessories available.


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/become-a-yoga-teacher-in-the-comfort-of-your-own-home.html http://www.articletrader.com/health/fitness/become-a-yoga-teacher-in-the-comfort-of-your-own-home.html Tue, 03 Nov 2009 12:30:09 -0600
I started practicing yoga several years ago. It was a great stress reliever and the perfect thing to get me out of the house, where I spend most of my timing working and taking care of the kids. I simply fell in love with it, and once all my friends began to catch the ‘bug', they started coming to me for answers. Where should they start? How often should they go?

It was the suggestion of my best friend that led me to start thinking about becoming a Yoga Teacher in the first place. It was something I really enjoyed, and with the recent craze that has everyone and their brother (literally) turning to yoga, I thought it might be a real opportunity for me to take my yoga practice to the next level and maybe make a bit of money in the meantime.

I was amazed at the sheer volume of Yoga teaching resources even my little bit of research turned up, but a lot of it didn't make sense for me. I found tons of programs, ranging in length from 2 weeks to 2 years, and costing anywhere from a couple hundred dollars to thousands of dollars. Yes, I was committed to becoming a Yoga teacher, but I wasn't prepared to pay an arm and a leg; and I certainly didn't have the time or ability to leave work and the kids behind while I spent days on end learning the ways of the Yogi. What I really needed was a cost effective training program that would still provide the learning and practice I needed, but also the flexibility to fit into my already hectic schedule. Many Yoga studios and teaching centers, I found, offered Yoga teaching programs online, most of which promised a ‘comprehensive' training course that will allow participants to safely deliver basic yoga classes.

The online resource was clearly my best option, something that would allow me to do the yoga I was already doing, but also learn to be the teacher from the comfort of my own home within a schedule that worked for me. But, before I officially signed on, I wanted to be sure that I was getting a quality and useful training, and not just a cheap online version that was, well….just what I paid for.

It's important, as you seek out the right online resource for you to ask the right questions. Talk to people who have taken the courses you are considering. Use your own yoga instructors as a resource and see what they recommend. But most importantly, make sure any program, online or otherwise, covers all the key elements, including yoga philosophy and history, postures (alignment, benefits and contraindications), breathing and pranayama, meditation, anatomy and physiology, and practice teaching. With those questions answered, you should be ready to bring quality Yoga teacher training right to your own living room.


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Andi Beark is the ultimate WAHM (Work At Home Mom), master web designer, and an expert in CorePower Yoga. CorePower Yoga offers Online Yoga Teacher Training that is exceptionally practical in that they offer instruction on how to TEACH yoga, not just the poses.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/why-we-dont-crossfit.html http://www.articletrader.com/health/fitness/why-we-dont-crossfit.html Mon, 02 Nov 2009 13:45:52 -0600
The latest fitness craze is cross fit which de-emphasizes form and proper technique. Proponents of these workouts have often stated, "The workouts can kill you". Unfortunately, litigation has challenged the use of these movements.

While some within the industry seem to endorse and encourage the use of these techniques, we at Mike George Fitness System emphasizes the use of proper form and technique. Consequently, we can not endorse any technique that de-emphasizes form.

Health is our primary concern. Our programs build you up, not beat you up. MGFS uses high intensity programs, once the client has mastered the basics. Form is still maintained, even in the more difficult exercises. It is not only prudent, it is a fundamental requirement to maintain safety.

We have many different programs including active rest, push and pull, structural integrity, learning, super slow, sport specific, conditioning, circuit, hypertrophy and speed/power/agility.

Crossfit takes risks. We don't deal with risks. We at Mike George Fitness System deal with science. If you have any questions, please don't hesitate to contact us.

Providing personal training in Chicago, Mike George Fitness System is a private facility where you can focus on your goals without worrying about anyone else. Our state-of-the-art, private facility and one-on-one personal training programs are tailored to improve your health, strength, tone, flexibility and endurance through the scientific application of progressive resistance. Call 312-943-6700 now to schedule your free consultation.

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Contributed by Roy Alfonso
Director of Training
Mike George Fitness System


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/to-flu-or-not-to-flu.html http://www.articletrader.com/health/fitness/to-flu-or-not-to-flu.html Fri, 30 Oct 2009 06:01:08 -0500 Mike George Fitness System

It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the number of infections and casualties to what is predicted to happen next with the virus. With all of the alerts and reports being released about H1N1 on an almost daily basis, you may be wondering what you should be doing to protect yourself and your family. Fortunately, medical and healthcare professionals are providing plenty of information about what you can do about it.

The general rule of thumb to help reduce your exposure of catching any flu virus is to maintain good hygiene habits and to be aware of potential risks. With your physician's approval, you should also consider at least taking a daily multivitamin. Vitamin D and vitamin C are also good for strengthening your immune system.

You may also consider trying a regimen of other natural supplements that are known to help boost your immune system. Echinacea is one of the more popular natural supplements people use to help their overall immune system health. Echinacea has also been known to help with fatigue, indigestion and weight loss. Goldenseal and astragalus have also been reported to help immune system health.

Another good preventative measure that you can practice all year round is to keep yourself healthy and active which will help your body's natural defenses be as effective as they can be. You should incorporate regularly a workout plan where you engage in good, healthy exercises, weightlifting and cardio. Your body is designed to take care of itself as long as you take care of your body. Eating foods rich in antioxidants and immune system boosting nutrients like fruits and vegetables help you stay strong from the inside out. Staying fit will definitely help keep flu viruses like the H1N1 and other health risks at bay.

Following these guidelines and keeping your stress level low will definitely help arm you against the H1N1 virus by building up your body's natural defenses. These preventative steps will also help you live a longer, healthier and happier life.

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Providing personal training in Chicago, Mike George Fitness System is a private facility where you can focus on your goals without worrying about anyone else. Our state-of-the-art, private facility and one-on-one personal training programs are tailored to improve your health, strength, tone, flexibility and endurance through the scientific application of progressive resistance. Call 312-943-6700 now to schedule your free consultation.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/most-ephedra-diet-pills-do-not-contain-ephedrine.-how-can-you-tell.html http://www.articletrader.com/health/fitness/most-ephedra-diet-pills-do-not-contain-ephedrine.-how-can-you-tell.html Wed, 28 Oct 2009 13:09:10 -0500 Ephedra Diet Pills: What is on the Label?

Look very carefully at how the key ingredient from a popular ephedra diet pill product appears on the supplement facts label:

Ephedra extract (25 mg)

This has become a common way for this ingredient to be listed ever since the FDA got involved in regulating the availability of ephedrine. However, this ingredient does not tell you whether it contains ephedrine. Otherwise it would clearly state how much the product actually contains in milligrams. In fact, an ingredient listed this way almost certainly contains no ephedrine at all. The ephedra extract is probably from a species that does not contain actual ephedrine.

The main reason that this is so misleading is that ephedra is a botanical name for about 40 different species of plants. They naturally produce a specific class of natural products called alkaloids. Most of them contain very low levels of alkaloids and little or no ephedrine. This includes all American species.

How to Tell Whether a Product Contains Ephedrine

Of course, one way is to see the amount alkaloid itself, listed in milligrams.

Another way is to see the correct species name, Ephedra sinica, on the ingredients label. This is Chinese ephedra, which is also known as ma huang. Just the word ephedra by itself is not informative.

You may also see Pakastani ephedra (Ephedra gerardiana), which also contains ephedrine. For comparison, the concentration in ma huang can range from 7,300 to more than 16,000 ppm in the green tissues, whereas Pakastani ephedra may get as high as 7,000 ppm.

These data are summarized in the Phytochemical Database by James Duke at the USDA. If you visit his site, you will also notice that Ephedra nevadensis, which is an American species, contains no detectable amount of ephedrine.

How Much Ephedrine Are You Getting?

Aside from the products that contain none, how can you tell the amount of active ingredient in the real thing? The best products will state the amount clearly. If not, then you can estimate the natural concentration. Green tissue (no such thing as typical leaves) will contain about 0.8 percent alkaloids by dry weight. Ephedrine can be as much as 90 percent of the total alkaloids.

As an example, one product states that it contains 167 mg of the aerial parts of Ephedra sinica per capsule. The total alkaloid content would be about 0.8 percent of 167 mg, or 1.34 mg, of which 1.20 mg would be ephedrine itself. The label on this particular product also states that each dose is standardized to contain 10 mg of ephedrine, which is clearly incorrect.

What About Weight Loss Results?

Clinical studies typically used 72 mg or more of total ephedra alkaloids (meaning as much as 65 mg of ephedrine) to induce significant weight loss. Currently it is almost impossible to get such high dosages in the U.S. For this reason, weight loss products offer additional ingredients for increasing metabolism.

The most common metabolism booster is caffeine, which works fine. However, when green tea extract is the source, it offers the added benefit of a compound called EGCG. Research shows that EGCG is a highly active antioxidant that is better for reducing weight than the caffeine itself.

And the Bottom Line Is…

People have successfully used a wide variety of ephedra-containing products for weight reduction. Some of them contain ephedrine and some do not. This just means that no general recommendation will be the best for everyone. Although this may seem unsatisfying, the best advice is simply to experiment to find what works for you.

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Dr. Dennis Clark is a plant natural products chemist with more than 30 years of experience in scientific research and teaching at the university level. See his research, reviews, and recommendations on supplements (all at discount prices) for ephedra, weight loss, sports nutrition, bodybuilding and hundreds of other products at SupplementDocPros.com.


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/guide-to-abdominal-workout-with-aqua-wonders.html http://www.articletrader.com/health/fitness/guide-to-abdominal-workout-with-aqua-wonders.html Tue, 27 Oct 2009 11:03:51 -0500
The significant thing while performing abdominal exercises in water is that the core muscles should be kept centered and stabilized. Having a firm gravity center is easy to drift; besides using the core muscles to its best potential is possible, and on losing the core center you are prone to losing balance. Hence, a beginner is advised to use shallow water as it is easier to perform without decreasing the efficacy of the workout.

Performing abdominal workouts in water without using expensive equipments is practically possible, but usually trainers prefer equipments as it offers great core stability. Running belt is a popular item which is actually a padded belt that can be fastened to the pool and it allows swimming against your strength, spot jogging and also gives water resistance. These ideas are good, but relying much on the belt may result in straining and causing harm than good.

Performing abdominal workouts in water should be slow and rhythmic so that it burns the fat accumulated in the core muscles and also build muscles. Standing with bent knees, extending your arms, swiveling your body and allowing the arms to build resistance regularly begins to give a feeling of burn in the lower abdominals and sides. This movement is a powerful abdominal workout in the water, which would have had no effect on land than considering it as a mere gentle stretch.

Proper designing of abdominal workouts in the water is the best as water reduces the strain and impact in great margins, and all these can be done without incurring expenditure to buy special equipments. Senior citizens can also perform abdominal workouts in water, as there are little possibilities of strain injuries. These workouts help in losing weight and also in building abdominal muscle easily. Water aerobics or exercises conducted deep water include the flotation devices and the normal workout can be performed for forty to fifty minutes by following stretching, warm-up and cool-down exercises.

The benefits of water exercises are that it is easy on joints and muscles and also allows diverse movements, besides augmenting the cardio stamina. It also increases flexibility, muscle tone and puts off sweltering, besides reducing arthritis and back pain. Recovery from soft-tissue injuries, obesity and multiple sclerosis is also a remarkable advantage of water workouts.

The most recommended water exercises are running and kicking forwards and then backward, and this can be performed on some side steps as well. Doing somersaults, dancing, bending elbows, moving arms and performing leg planks using a flotation device help in weight loss.

Remembering some of the warnings is essential such as jumping in a proper form and doing it slowly, and after achieving proper form of jumping, doing smaller and quicker jumps is recommended. Landing with the foot touching the floor and without forgetting exhale while jumping up and also contract the abdominal muscles, while inhale while returning to the floor. Water workouts are certainly a perfect guide to abdominal workout and giving it a try is suggested.

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You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

Source: http://www.articletrader.com ]]>