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Home » Health » Diabetes » What Kind Of Diet Should I Take If I Am Suffering From Type 2 Diabetes?

peternaruka
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What Kind Of Diet Should I Take If I Am Suffering From Type 2 Diabetes?

Submitted by peternaruka
Sun, 27 Jan 2013

It is very important to know what kind of diet you should take if you are suffering from type 2 diabetes as diet plays a crucial role in lowering sugar levels and countering its ill-effects. Medical experts recommend low fat, low carb and low sugar diet with foods items high on fiber and anti-oxidants for effectively controlling blood sugar levels. This kind of diet, if you are suffering with type 2 diabetes reduce sugar intake and keep metabolism higher to keep you active and healthy. People suffer with type 2 diabetes due to insulin resistant cells of liver, muscles and fat.

These cells do not respond to insulin activity and prevent storage of glucose. When insulin is unable to take glucose from blood and store it in the cells it causes high glucose build-up in the blood to raise sugar levels. High sugar levels affect nerves and blood vessels which can damage any organ of the body. Some organs like eyes, heart, kidney and digestive system are at high risk due to high blood sugar. Taking suitable diet, if you are suffering from type 2 diabetes, not only reduces sugar intake but also slows down digestion of foods high on glycemic index which helps the body in keeping sugar level in blood under control.

If you are suffering from type 2 diabetes, you should completely avoid diet which includes food items high on fat, whole milk and its products, white flour and its products, red meat, eggs, poultry products, fruits like banana, carrots, potatoes, white rice, non-vegetarian cuisines and too much tea or coffee. Instead you should take kind of diet, if you are suffering from type 2 diabetes, which includes food items like soybean, kidney beans, apples, lean fish, onions, garlic, bitter gourd, fenugreek, cinnamon, Indian blackberry, flaxseeds, lemon, brewer's yeast and oatmeal. If you plan your diet in a way which includes these foods on regular basis it works very effectively to control blood sugar levels and its side effects.

Using Diabkil capsules along with healthy diet can do wonders in controlling type 2 diabetes and preventing its ill-effects. Diabkil capsules contain herbs which very effectively enhance body's capacity to utilize blood sugar for energy production. This not only reduces sugar levels but also keep a person energetic and active. Diabkil capsules also increase number of beta cells in pancreas, higher beta cells in pancreas promote higher secretion of insulin hormone. Insulin hormone is responsible for sugar metabolism in the body and prevents high sugar levels.

Diabkil capsules contain herbs which maintain healthy liver and kidney functions, herbal ingredients of these capsules also maintain healthy cholesterol and triglyceride levels and by supplementing fiber and digestive enzymes these capsules maintain healthy digestion. Varied benefits of Diabkil capsules also prevent other side effects of type 2 diabetes like weakness, fatigue, pain in legs, body ache, pruritis, polyuria and frequent urination very effectively and allow a person to lead a healthy and normal life. You should take low carb, low fat and high fiber diet along with Diabkil if you are suffering from type 2 diabetes to keep blood sugar under control and prevent its side effects completely. Diabkil is purely herbal composition hence cast no side effects even after prolonged use.

Read about Diabetes Herbal Treatment.

 



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