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Don't Buy Expensive, Store-Bought Juices Loaded With Sugar. Start Juicing On Your Own!
Submitted by routebumper8
Fri, 1 Feb 2013
Juicing is a healthy activity with many benefits, including both physical and emotional enhancements. Juicing will benefit your body when you follow these tips. Experiment with our tips about juicing to see how much better you can feel, mentally as well as physically.
Mix cranberries with sweeter fruits such as strawberries or sweet vegetables such as carrots. This helps take the edge off of the cranberries' bitter taste. Cranberries mixed with strawberries, blueberries, and cherries can be delicious! Mix them to your own liking.
Plan your juices by color. Reds, oranges, yellows and greens: they all add different nutrients to the final product. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.
If you want to lose weight, drink fresh pineapple juice. You can add apple and berries for different flavors. Using water will also stretch the quantity of the pineapple juice. Served over ice is the best way to drink pineapple juice.
If you have diabetes or hypoglycemia, only juice vegetables until you talk to your doctor. Fruits are naturally high in sugar, which can alter your blood glucose levels. It's crucial to your health that you keep track of the amount of fruit that you're putting in your juices. Veggies can give you nutrients without undue risk.
Do not replace meals with juice. While thick, hearty juices make nutritious snacks, they have almost no fat and very little protein, so they do not provide enough energy for your body. Drinking fresh juice before meals will help stop you from over-indulging.
When making juice you can use color to guide you. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
When you are finished with a juicing session, mix in the pulp with your juice. There is much fiber in the pulp, which provides extra nutritional value. How much you put in is up to you, but any little bit will give you more fiber.
Educate yourself about the number of fruits and vegetables that are available for purchase. There are so many different kinds of veggies and fruits available, beyond your basic apples and carrots. When shopping for fruits and vegetables, buy something new every week to give variety to your juicing regimen.
If your kids do not like vegetables or their tastes, consider juicing them. Many children are not big fans of vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child's diet.
As you've read, consuming freshly made vegetable or fruit juice can have a positive impact on your health. By consistently following a well-planned juicing program, you can dramatically improve your health and fitness.
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